Apple Cider Vinegar Review 2021

If you’re into your diet, fitness and well-being, we’re pretty sure that you will have heard of Apple Cider Vinegar and perhaps Goli Gummies by now. Goli Gummies are the world’s first apple cider vinegar gummy and these great tasting, little red chewy supplements have given us all a way to enjoy the benefits of apple cider vinegar without the traditionally nasty taste it’s raw form has to offer.

Goli Gummies promote gut health, weight management, a healthy heart and improving energy levels at the top of their list of potential benefits when taken as part of a healthy, balanced diet. It’s no wonder then that this supplement has skyrocketed in popularity recently. Goli Gummies have amassed thousands of five star reviews on Amazon alone, have featured on the Ellen DeGeneres Show and are endorsed by top performing Cross-Fit Athlete Tia-Clair Toomy, also known as the fittest woman on Earth!

If that impressive list of endorsements and benefits has got you wanting to find out more about this supplement then this review is for you.

Read on for more detail about this groundbreaking supplement, the people behind it, the potential benefits it has to offer, and most importantly of all, we will share with you where you can get your hands on your own stash of Goli Gummy goodness.


  • Who Are Goli?
  • What Are Goli Gummies?
  • What Is Apple Cider Vinegar
  • Advantages of Apple Cider Vinegar
  • Apple Cider Vinegar Vs Goli Gummies
  • Benefits Of Goli Gummies
  • Do Goli Gummies Work?
  • What Do Goli Gummies Taste Like?
  • Side Effects Of Goli Gummies
  • Goli Gummies And Special Diets
  • Are Goli Gummies Safe?
  • What Do Other People Say?
  • The Verdict

Try Goli Gummies Today


Who Are Goli?

Goli Nutrition are the team behind Goli Gummies.They’re based in the USA and aside from making a very popular ACV based supplement, they also seem like pretty all-round good guys and girls. Why do we say this? For every purchase of Goli Gummies made, Goli has pledged to work with their partner Vitamin Angels to donate six months worth of vitamin supplements to malnourished children all over the world. The aim of Goli Nutrition is to be an inventive, people focused nutrition company and from what we’ve seen so far, we think they’re nailing it!


What Are Goli Gummies?

Simply put, Goli Gummies are the world’s first Apple Cider Vinegar (ACV) gummy supplement. There aren’t many people who enjoy the taste of raw ACV, so Goli Nutrition came up with an effective solution to getting more of this powerful ingredient into our diets without the nasty taste. The supplements pack a powerful punch by wrapping up all the known benefits of apple cider vinegar inside a sweet tasting gummy that couldn’t be easier to add to your diet.


What Is Apple Cider Vinegar?

What is apple cider vinegar?

Apple Cider Vinegar, or ACV as it is commonly referred to is the key ingredient at the heart of Goli Gummies, and you may be surprised to hear that apple cider vinegar is simply fermented apple juice.

ACV is made by crushing apples to release their juice before yeast is added to ferment the natural sugar from the apples and break them down into alcohol. The second part of the process is to add bacteria which converts the alcohol to acetic acid which is known as ‘The Mother’.

The mother is the part of the mixture that gives ACV its distinctive tart flavour and odour. It is most often credited as the source of the many health benefits associated with Apple Cider Vinegar, which we have covered in more detail below.


Advantages Of Apple Cider Vinegar

Apple cider vinegar has been highly regarded by health professionals since Socrates was alive for it’s antiseptic healing properties, has been shown to be beneficial in overall health management and is also a brilliant household cleaner to boot!

On the health side of things, apple cider vinegar can:

  • Aid healthy digestion
  • Support healthy weight management
  • Help to reduce appetite
  • Support a healthy immune system
  • Support a healthy heart
  • Help to improve energy levels

Find Out More: The Benefits Of Apple Cider Vinegar


Apple Cider Vinegar Vs Goli Gummies

So you now know the benefits associated with Apple Cider Vinegar, and you know that Goli Gummies deliver these benefits all wrapped up in a tasty tiny gummy but which one is best?

Whether you prefer your ACV straight from the bottle drizzled on salads or want to enjoy the convenience of a gummy that you can enjoy any time of the day, there are some key differences between these two ACV products. We have summarised them in the table below.


Apple Cider Vinegar


The juice of crushed apples that has fermented. Depending on whether the ACV is filtered or not, it may also contain acetic acid along with naturally occurring magnesium, iron, phosphorus, manganese, amino acids and antioxidants.

Apple Cider Vinegar, Organic Beetroot, Organic Pomegranate, Vitamin B9, Vitamin B12, Organic Tapioca Syrup, Water, Organic Cane Sugar, Pectin, Sodium Citrate, Citric Acid, Malic Acid, Natural Flavour: Organic Carrot, Organic Apple, Organic Blackcurrant (for colour and flavour).

Typical Uses

Salad dressings, marinades, vinaigrettes, food preservatives, and chutneys.

Dietary supplement intended to get ACV into diets in a tasty and nutritious way.


From around £2.00 for a 500ml bottle up to around £11.00 for a 5 litre bottle depending on brands and stores you purchase from.

£18.95 for 60 gummies from Evo Nutrition

Serving Size

A typical dose is 1–2 tablespoons (15–30 ml)

1-2 gummies. Two Goli gummies provide slightly more than the one tablespoon of the recommended dose of Apple Cider Vinegar.

Convenience Factor

5/10 - Unless you want to carry around a jar and a shot glass all day, it’s not the most convenient of products to enjoy on the go but works well as a kitchen condiment.

10/10 - pop in your bag, lunchbox, leave a jar in your car, at work or in the kitchen for the ultimate ease of supplement use.

Where Can You Buy?

Any good supermarket, well stocked convenience store or health food shop

Evo Nutrition is the official UK distributor of The World’s first Apple Cider Vinegar Gummy.

Health Benefits

Helps reduce appetite, support healthy weight management, support gut health for healthy digestion, helps support a healthy immune system, improve energy levels and helps to support a healthy heart.

Dietary Considerations

Gluten free, vegan, kosher.

May contain artificial preservatives and sweeteners depending on the manufacturer.

Gluten free, vegan, kosher, and made without any artificial preservatives, flavours, colours, and sweeteners.

The Taste Test

Not great… an acidic vinegar that clings to your teeth! You can try diluting the taste with water for a more palatable option.

Sweet but not too sweet and you taste the Apple, NOT the Vinegar so you can enjoy all of the benefits of Apple Cider Vinegar without the downsides of drinking it.

What Are The Benefits Of Goli Gummies?

Benefits of Goli Gummies

The benefits of Goli Gummies are largely the same as the benefits of apple cider vinegar outlined above which is no surprise as ACV is the key ingredient but they also have a few more tricks up their sleeve.

The number one benefit of Goli Gummies has to be that they remove the taste barrier from getting more apple cider vinegar into your diet without losing any of the benefits associated with it.

Goli Gummies provide all the same benefits as traditional apple cider vinegar wrapped up in a convenient gummy supplement and you can enjoy the benefits below when taking the recommended dose of 1-2 gummies, 3 times a day.

Although this is probably the biggest benefit of Goli Gummies, there are plenty of more positive points to shout about including:

Supports Healthy Weight Management

Apple cider vinegar works to help you feel fuller for longer by stabilising blood sugar levels. The acetic acid found in ACV inside Goli Gummies increases insulin sensitivity to ensure a slow steady release of sugar into the bloodstream - great for preventing sugar highs and lows that lead us reaching for the snack box.

Stable blood sugar levels help the body to feel full, which over time can help you to maintain or lose weight depending on your goals.Due to these appetite suppressing qualities, Goli Gummies have been shown to support healthy weight management. If you’re feeling fuller for longer, you’re less likely to snack between meals which when combined with a healthy diet and awareness of your overall calorie intake, can help you to manage your weight better compared to those who don’t consume ACV in their diets.

Goli Gummies Support Gut Health For Healthy Digestion

Health benefits of Goli Gummies

Proper digestion is important for our overall health and wellbeing and Pectin, one of the ingredients in Goli Gummies, is an important prebiotic and fibre that helps to create an optimal gut environment. These good bacteria keep bad bacteria at bay to maintain a healthy, balanced stomach environment and prevent us from getting sick by neutralising stomach acid and fighting harmful bacteria. The result is that Goli Gummies may aid conditions such as heartburn, bloating and overall digestive health.

Goli Gummies Support A Healthy Immune System

If you're somebody that regularly picks up colds or feels under the weather, you may benefit from a boost of probiotics and vitamins found in Goli Gummies. Goli Gummies include helpful probiotics, B9 and B12 vitamins which help to maintain general health, and aid normal energy production and can help to ward off infections or recover more quickly.

Goli Gummies Help To Improve Energy

The amino acids, potassium and vital enzymes found in Goli Gummies may help relieve fatigue, especially when exercising. Apple cider vinegar can help to support a healthy gut, which in turn contributes to the regulation of the body’s energy. The result is more energy available to hit the gym or just stay awake longer to enjoy your favourite film before bed - bonus!

Supporting Heart Health

It is fair to say that the heart is a pretty important organ when it comes to living a healthy lifestyle. This vital organ is responsible for pumping blood around your body, delivering oxygen and nutrients to every cell in your body and removing waste products, but how do Goli Gummies help these essential heart processes along?

The ACV found in Goli Gummies supports a healthy heart and cardiovascular system by working to help maintain good cholesterol levels and controlling the hormones responsible for blood pressure levels. See the studies and science here.

Supporting Skin, Hair & Nail Health

The natural antibacterial and antifungal properties found in ACV have some brilliant benefits for our skin. As a natural treatment for skin and nails as it works to help balance PH levels to ensure smooth and soft skin and improve the appearance of blemishes, such as scars. On top of this, the acetic acid in ‘The Mother’ within Goli Gummies is thought to help lower the PH of our hair to combat dry frizziness and may also help to control the bacteria that can lead to an itchy scalp and cause dandruff. Find out more here.

No Artificial Sweeteners, Colours, Flavours, Preservatives or Salicylates

Everything included in Goli Gummies is natural and good for you. Unlike other gummies, there are no artificial sweeteners, fructose or corn syrup. The 1g of sugar that is included comes from organic cane sugar - which we think is a huge win!

Superfood Goodness & Better For Tooth Enamel

Goli Gummies are bursting with popular superfood goodness from pomegranate and beetroot, and are far better for your tooth enamel than straight ACV.

Traditional ACV contains an acid that can be pretty tough on your tooth enamel but as Goli Gummies use a concentrated version meaning that just two - six gummies will provide the dosage of Apple cider vinegar shown to be effective in clinical trials without harming the coating of your teeth.

When it comes to super foods, the gummies are in no short supply. The 40mcg of beetroot is high in minerals and fibre that can improve blood pressure and have been shown to improve athletic performance whilst the 40mcg of pomegranate provides antioxidant effects that can reduce inflammation.

Easy To Incorporate Into Your Daily Food Routine

It couldn’t be easier to incorporate Goli Gummies into your daily food routine. So whether you prefer to grab and go or prepare your meals in advance, Goli Gummies can slot right into your day. They come in a small jar that will fit into the smallest of bags or you can decant the supplements to take with you in your lunchbox - much easier than carrying a bottle of apple cider vinegar around with you, we’re sure you will agree!

That’s a pretty impressive list of benefits of Goli Gummies right there but we cover these in even more detail in this article here: The benefits of Apple Cider Vinegar

Do Goli Gummies Work?

Do Goli Gummies Work?

If you’re thinking that all of these benefits sound great, but are wondering if Goli Gummies actually work, we have to ask you what it is that you want to achieve by taking the supplements in the first place.

If you’re looking to find a great tasting way to incorporate more apple cider vinegar and the benefits it can offer into your diet, then Goli Gummies 100% work! If you’re looking for a magic solution to help you get your housework done, then we must be honest and tell you that there may be better products out there to help you with that!

The gluten free, vegan gummies boast a whole host of potential benefits that we’ve outlined above but as to whether they will work for you? As everybody is different, we encourage you to give them a try and find out!

Find Out More: Read our full article on Do Goli Gummies Work

What Do Goli Gummies Taste Like?

When it comes to taking supplements, it’s fair to say that we didn’t expect a lot in terms of taste but this is where Goli Gummies truly excel and the results left us pleasantly surprised. To us, Goli Gummies have the texture of a wine gum and taste like a shot of apply, fruity goodness that almost melts in your mouth - YUM! They’re quite sweet tasting but not too sweet and leave no horrible aftertaste. In fact, we wish all supplements tasted this good!

Side Effects Of Goli Gummies

Side Effects Of Goli Gummies

Due to the all natural ingredients list, it’s highly unlikely you will experience any adverse side effects when taking Goli Gummies in line with recommended dosages and we found very little to report when it came to negative side effects experienced by others.

It is however always good to be aware that when adding anything new to your diet, there is the potential to experience side effects. As such you should stay alert to tummy pain or diarrhea if you exceed the recommended dosage or have a reaction to the high levels of antioxidants in the gummies.

Excluding any very rare allergic reactions, you should be absolutely fine if you are taking Goli Gummies in line with the recommended dosage but if you experience any unwanted symptoms you should pay attention to your body, stop consumption and consult a doctor or the NHS 111 service at the earliest opportunity.

Find out more: Click here for a full overview of Goli Gummy side effects.

Goli Gummies And Special Diets

Another great thing about Goli Gummies is their all natural ingredients list. There are zero animal derived ingredients in goli gummies making them suitable for both vegetarian and vegan diets. On top of this, they’re made in an allergen free facility meaning they are suitable for those who suffer from nut allergies or follow a gluten free diet.

Here is the full list of ingredients and nutritional overview that one gummy provides:

  • Servings per container: 60
  • Calories per serving: 15
  • Total Carbohydrates: 3.5 g (1% Daily Value)
  • Total Sugars: 1g (2% Daily Value)
  • Apple Cider Vinegar: (5% Acetic Acid) 500 mg *
  • Organic Beetroot: 40 mcg *
  • Organic Pomegranate: 40 mcg *
  • Vitamin B9 (Folic Acid): 200 mcg DFE// 120 mcg Folic Acid (50% Daily Value)
  • Vitamin B12 (Cyanocobalamin): 1.2 mcg (50% Daily Value)

* Daily Value Not Established

If you’e wondering how Goli Gummies can work with your diet plan, we’ve explained everything you need to know about Keto or Intermittent fasting diets and Goli Gummies in the articles below.

Find Out More:

Apple Cider Vinegar And Keto

Apple Cider Vinegar And Intermittent Fasting

Are Goli Gummies Safe To Eat?

The safety and care taken in the production environment, combined with the lack of artificial flavours, hidden sugars and allergens contained in most gummy treats, means that we can say that Goli Gummies are 100% safe to eat by the vast majority of people. How did we come to this conclusion?

  • Goli Gummies are non-GMO, vegan and gluten-free
  • Only high-quality ingredients are used
  • Quality assurance is met throughout the manufacturing process
  • FDA-Registered & cGMP-certified

When it comes to safety, Goli Nutrition state the following important information:

“We test at every stage of our process, from manufacturing the gummy to quality checks upon packaging. We ensure that not only the highest quality ingredients are used, but that the highest standard of quality assurance is carried out throughout the whole process”.

FDA registration means that the company is open to inspection at any time by the FDA (food and drug administration)in the USA. Therefore they must uphold the very best manufacturing, processing, packing and holding processes.

Companies that are cGMP certified are actively working to ensure that the product they make is safe for use and uses the ingredients and quantities it says it does. To gain this certification, organisations must complete a comprehensive program that demonstrates they can comply with the regulations, instructions and best practices needed to satisfy high levels of competence and safety during production and delivery.

We think this all adds up to one pretty safe product when taken inline with the recommended dosages.

What Do People Say?

Goli Gummy reviews

We don’t sell products at Evo Nutrition unless we believe in them. So after test driving Goli Gummies for ourselves, what do we have to report? Firstly, the taste is brilliant. It’s without a doubt the easiest supplement that we’ve taken in terms of how fruity and easy to eat they are.

They are comparable to eating a delicious jelly tot but without all the hidden nasties usually found in sweets, which gets a big thumbs up from us. In terms of the actual benefits Goli Gummies have delivered? We are big snackers here in the office and we can definitely say that we noticed feeling fuller for longer when adding two Goli Gummy to our morning routine. We haven’t seen any weight loss yet but it’s still early days.

As with diet supplements, personal preference is everything and we all react differently to adding new things to our diets. With this in mind we invite you to give Goli Gummies a try and see for yourself the potential benefits that you could enjoy.

If you’re still looking for reassurance before you click ‘add to cart’ here are just a few of the thousands of positive reviews we’ve seen online:

  • “I've been trying to include apple cider vinegar into my routine for ages, but the taste just made it so hard. Goli Gummies really were a game changer for me.”
  • “These Goli Gummies really are the whole package. Vegan, gluten-free and taste like apples. Best way to take apple cider vinegar.”
  • Blogger, Fit healthy momma, says she has more energy, her cravings have decreased and she is less bloated after three months incorporating Goli Gummies into her diet.

The Verdict

We hope this article has given you a full overview of Goli Gummies, the ingredients within them and the potential benefits they have to offer.

It’s very hard to ignore the overwhelmingly positive reviews for Goli Gummies. It’s clear that the company behind the brand cares about health and nutrition and wants to provide a premium product that genuinely helps to overcome the problem of getting nasty tasting ingredients that are good for us into our bodies - as well as supporting the health of malnourished children around the world.

Goli has a powerful brand behind it but at the end of the day, the product tastes delicious, it’s super convenient to incorporate into your diet and is very safe to take in line with recommended dosages. It’s these things that all add up and are of critical importance to health conscious individuals adding Goli Gummies to their routines and we think have led to them becoming the popular supplement they are today.

In conclusion, we’re firmly in the supporters club for Goli Gummies, are happy to recommend them and are proud to be the UK’s official distributor of the world's first apple cider vinegar gummies.

Ready To Try Goli Gummies For Yourself?

Visit the Evo Nutrition shop here to purchase your first 60 Goli Gummies for £18.95. You can also enjoy 10% off all orders on our website when you sign up for our newsletter.

Evo Nutrition is passionate about producing premium supplements that complement your health and well-being. We source the best active ingredients and create formulations that help you to achieve your full potential and you, our customer are at the heart of everything we do.

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