From paleo, intermittent fasting, the 5:2, to Atkins, there are so many different ways to tackle your eating habits and getting your nutrition nailed. In this article we focus on the Keto diet and its relationship with apple cider vinegar - which is the perfect ingredient for those who need a hand sticking to this low ultra carb plan!
Apple Cider Vinegar and Keto
The keto diet reduces a person's carbohydrate intake to around 20-50g per day 5-6 days a week in order to stimulate the body into using its own fat reserves for energy as it enters a state of ketosis. Side effects usually include weight loss, reduced blood sugar, and an increase in good cholesterol levels but those adopting this way of eating also often complain of feeling hungry.
At Evo Nutrition we provide our customers with premium supplements that complement their health and well-being. As such we know a thing or two about building healthy habits that work and great tasting ways to boost health and wellbeing. One such habit is incorporating more apple cider vinegar into your keto diet without the nasty taste in order to enjoy feelings of fullness and curb appetite, and this is where great tasting ACV supplements like Goli Gummies come in to play when going keto!
Goli Gummies bring together the long hailed nutritional benefits of apple cider vinegar such as weight loss, heart health and blood sugar stabilising qualities in the great tasting, convenient form of a fruity, superfood packed gummy supplement. When taking Goli Gummies as part of a Keto diet you can easily enjoy it’s appetite suppressing qualities and plethora of well hailed nutritional benefits to help you to get the most out of your low carb plan.
If you’re thinking about trying the keto diet or are already giving it a go and are intrigued to see how apple cider vinegar may be able to support you in sticking to this super low carb diet, then read on as we cover, What is keto? What is apple cider vinegar? The relationship between ACV and Keto, and show you the benefits of taking ACV in the form of Goli Gummies From Evo Nutrition.
What Is Keto?
The keto diet, short for ‘ketogenic’ is a popular but notoriously difficult way of eating that has as many fans as it does critics. Although it has found fame in recent years with dieters looking for accelerated weight loss methods, it has been used as a treatment by doctors looking to use the body's own natural resources for drug resistant seizure conditions for over a 100 years.
Find Out More About The Keto Diet: Harvard Health Publishing - is low carb good for you?
Find Out More: Women’s Health - What is the keto diet, exactly?
The keto diet is essentially a very low carbohydrate eating plan that promotes users taking on the majority of their calories from fats and proteins in their food. The idea being that eating in this way puts the body into a state of ketosis which is said to help your body to use its own fat stores as its source of energy rather than the sugars from the carbohydrates consumed.
While every plan is different, a keto diet will typically look something along the lines of around 70% of total calories intake from fat, 25% from protein and 5% from carbs. So what does this look like in reality? That’s typically around 20 - 50g of carbs which equates to just half a bread roll, one small potato or a plate full of multi coloured low carb fruits and vegetables such as blueberries, spinach, tomatoes and peppers - yum, that’s more like it!
Adopters of the keto diet will typically eat very low carb plans 5-6 days a week with 1-2 high carb days of around 120g to help their body replenish its glycogen stores.
What does Keto look like? See keto nutrition on a plate from the diet doctor
Woah, That’s Low!
If the idea of lowering your carb intake so low fills you with dread and wondering how you’re even going to be functioning by 11am without your bacon sarnie, there are some simple tips to try to make adopting a Keto eating plan easier and keep hunger pangs at bay - enter apple cider vinegar!
What Is Apple Cider Vinegar?
Apple cider vinegar, or ACV as it is commonly referred to in health and nutrition circles is simply fermented apple juice. When apples are crushed in production, yeast is added to their juice to ferment the natural sugar from the apples and break them down into alcohol. Then a healthy bacteria is added to convert the alcohol to acetic acid, which in turn becomes the ‘magic’ ingredient called ‘The Mother’.
The Mother is the part of the mixture that gives ACV it’s distinctive tart flavour and odour and is most often credited as the source of the impressive list of health benefits associated with Apple Cider Vinegar.
When the production of Apple Cider Vinegar is complete, it’s full of health boosting nutrients, vitamins and minerals including, magnesium, iron, phosphorus, manganese, amino acids and antioxidants which all add up to a whole load of healthy goodness which we’ll explore in more detail later in this article.
The Relationship Between ACV And Keto
So, we know what keto is and we know what apple cider vinegar is but what is the relationship between the two? We briefly mentioned above that apple cider vinegar could be a key tool in helping you stick to a low carb eating plan and this is why:
Apple cider vinegar has been shown to:
- Make you feel fuller for longer
- Curb appetite
- Improve digestion
- Boost immune systems
The basis of the Keto diet is to get the body into a state of ketosis, where it uses its own fat stores to provide the energy you need to go about your daily life. As apple cider vinegar has been shown to boost fat burning potential in studies, it’s no wonder the two go hand in hand to provide the optimum chance of seeing the results you want on a keto plan.
It’s for these reasons we think apple cider vinegar could be your best friend if you need a helping hand adjusting to and sticking to a keto diet whilst ensuring you give your body the help it needs to function at its best.
So, I Just Drink Apple Cider Vinegar Shots While Going Keto?
Not exactly no! If you’ve taken the drastic step of cutting the majority of carbs from your diet in pursuit of a healthier you then you’re already pretty dedicated to matters of nutrition are made of strong stuff. However, even the most hardcore keto fans might struggle with the taste of apple cider vinegar shots every day, not to mention that fuzzy feeling you get on your teeth when drinking it, eugh!
This is where Goli Gummies come in. These delicious, fruity, gems provide all the great benefits of apple cider vinegar, wrapped up in an all-natural, superfood filled gummy supplement!
Intrigued? We were too, especially when we found out that as well as the key ACV ingredient, there are plenty of other nutritious delights crammed into each little red gummy too. You will find organic beetroot, organic pomegranate, vitamin B9 and B12 which means not only are they vegan and gluten free, these fruity supplements really can pack a punch when it comes to health boosting properties too - which we’ve covered in more detail below.
Benefits Of Taking ACV In The Form Of Goli Gummies For Keto
Aside from the taste, which is super fruity and has the texture of a wine gum, (far better than dousing your food in ACV from the bottle to hit your daily intake), here are some of the other great benefits of incorporating apple cider vinegar in the form of goli gummies into your keto plan.
Goli Gummies Are Keto Friendly
Although apples are banned when following a strict keto plan, you can consume apple cider vinegar because once converted to acid, it’s no longer a carbohydrate. This means that you can benefit from the probiotics and nutrients in the ACV which is the key ingredient in Goli Gummies for optimum gut health.
No Artificial Sweeteners, Colours, Flavours, Preservatives or Salicylates
Everything included in Goli Gummies is natural and good for you. Unlike other gummies, there are no artificial sweeteners, fructose or corn syrup. The 1g of sugar that is included comes from organic cane sugar and for full disclosure, here is the full list of ingredients and nutritional overview that one gummy provides:
- Servings per container: 60
- Calories per serving: 15
- Total Carbohydrates: 3.5 g (1% Daily Value)
- Total Sugars: 1g (2% Daily Value)
- Apple Cider Vinegar: (5% Acetic Acid) 500 mg *
- Organic Beetroot: 40 mcg *
- Organic Pomegranate: 40 mcg *
- Vitamin B9 (Folic Acid): 200 mcg DFE// 120 mcg Folic Acid (50% Daily Value)
- Vitamin B12 (Cyanocobalamin): 1.2 mcg (50% Daily Value)
* Daily Value Not Established
Goli Gummies Are A Low Carb, Appetite Suppressor
With only 20-50g of carbs allowance in your daily intake, we can understand you would be worried about adding any unnecessary carbs or supplements to your plan but what if we told you that each Goli Gummy has only 3.5g of carbohydrate. We think its appetite suppressing qualities make it worth its weight in gold for those looking to reduce hunger pangs and snack attacks when embracing a new keto plan. The key apple cider vinegar ingredient contains natural acids and enzymes from ‘The mother’ that help to reduce appetite and increase the feeling of fullness. This means that Goli Gummies can help to suppress those hunger pangs we’re all plagued with and cause us to overeat throughout the day - helpful for those looking to reduce their overall calorie intake.
Goli Gummies Are Great For Skin, Digestion, Hair And Nails
Pectin, one of the ingredients in Goli Gummies, is an important prebiotic and fibre that helps to create an optimum gut environment. Want to find out more? See the studies here. Vitamin B12 is another ingredient used in these gummy delights and it has been shown to lead to positive skin health - find out more here.
Goli Gummies Are Portable And Easy To Build Into Your Routine
Whether you prepare your meals in advance or grab on the go, it couldn’t be easier to add Goli Gummies to your daily routine.They come in a small jar that will fit into the smallest of bags or you can decant the supplements to take with you in your lunchbox which we think is much easier than carrying a bottle of apple cider vinegar around with you!
With so many reports of how yummy they are, you may even use Goli Gummies as the afternoon snack that you look forward to, a great way to start your day off with a boost of vitamins, or as a handy appetite suppressing snack on the go - the choice is yours!
Goli Gummies Are Bursting With Superfood Goodness
Goli Gummies include organic pomegranate, beetroot and real apples to provide you with a supercharged superfood hit that provides all of these great benefits:
The apples used in the creation of the ACV used in Goli Gummies are real which results in the production of ‘the mother’ - the beneficial yeast, enzymes and healthy bacteria that give apple cider vinegar its great reputation.
Beetroots have a tonne of fiber, vitamins and minerals as well as being packed with nitrates meaning beets have been recognised for years for their beneficial health properties such as improving physical performance and lowering blood pressure.
If like us you reach for superfoods when feeling run down or in need of an energy boost then pomegranates are right up there on the list of go to fruits to use. As one of the key fruity ingredients in Goli Gummies you can enjoy its antioxidants, vitamins and minerals with every gummy supplement enjoyed.
If all that isn’t enough, Goli Gummies also come with the added benefits of B12 and B9 which are super important for helping to maintain energy levels, reduce fatigue and supporting all around good health and wellbeing.
Goli Gummies Are Better For Tooth Enamel Than Traditional ACV
Traditional ACV contains an acid that can be pretty tough on your tooth enamel. As Goli Gummies use a concentrated version, just two - six gummies will provide the recommended dosage of Apple cider vinegar shown to be effective in clinical trials without harming the coating of your teeth. This means you can enjoy all the benefits of ACV without that horrible fuzzy feeling on your teeth.
Goli Gummies Support Heart Health
The added B9 and B12 vitamins used in Goli Gummies help to maintain general health, and aid normal energy production. By maintaining good cholesterol levels that are already in a healthy range, blood cells remain healthy and support good ardiovascular health.
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Keto and Intermittent Fasting
You will often see intermittent fasters experimenting with the keto plan to manage their eating habits. For more information on how Goli Gummies can support intermittent fasting cycles check out our article on this very topic!
Do Goli Gummies Have Side Effects?
Since Goli Gummies are an all-natural product, side effects are extremely uncommon but It’s always a good idea to check the possible impact that introducing new supplements into your diet can have so we’ve written an article on just this here.
We hope this article has given you an insight of how Goli Gummies can support a healthy approach to adopting the keto way of eating. To recap, Goli Gummies bring together the long hailed nutritional benefits of apple cider vinegar such as weight loss, heart health and blood sugar stabilising qualities in the great tasting and convenient form of a fruity, superfood packed supplement.
If you love the idea of enjoying the benefits that apple cider vinegar can bring to your keto diet and wellbeing in a much nicer tasting gummy form, remember to always choose a reputable brand that you can trust like Goli Gummies to ensure you are putting only the best quality ingredients into your body to help you maintain your energy and excellent nutritional balance as you embark on a whole new way of eating.
Try Goli Gummies Today
Evo Nutrition is the official UK distributor of The World’s first Apple Cider Vinegar Gummy so if you’re ready to give Goli Gummies a try, head here to purchase your first 60 for £18.95. You can also enjoy 10% off all orders on our website when you sign up for our newsletter.
Evo Nutrition is passionate about producing premium supplements that complement your health and well-being. We source the best active ingredients and create formulations that help you to achieve your full potential and you, our customer are at the heart of everything we do.