The best vitamins for anxiety and sleep contain active ingredients that are proven to be highly effective in helping you feel better from the inside out. Popular supplements that can support your body through these challenging conditions include griffonia seed extract, maca root and ashwagandha.
Each of these ingredients offer a natural way to support your body in managing anxiety and sleep loss, and are all available in a convenient supplement form.
In 2013, there were 8.2 million cases of anxiety in the UK and nearly two thirds of UK adults suffer regularly disrupted sleep. When left untreated, both of these conditions can affect our overall health and mental well-being which can impact our performance and enjoyment of the things we usually enjoy in our everyday lives.
Supplements For Anxiety And Sleep
Here at Evo Nutrition, we provide our customers with premium supplements that complement their health and well-being, and we make them right here in the UK. As such, when it comes to managing the effects that anxiety and tiredness can have on our bodies, we have a range of stress, anxiety & sleep supplements that can help make a difference to you, your body and your overall well-being.
From griffonia seed extract, maca root and ashwagandha, we’ve got everything you need to get you feeling great and functioning well again. From just £7.95 for a 6 month supply that is vegan friendly and allergen free, there has never been a better time to stock up!
If you’re suffering from stress or sleep deprivation, you may be looking to incorporate natural supplements into your diet that can help to relieve the impact these experiences are having on your emotional and physical health. In this article we will share a great selection of supplements that you can try whilst explaining how they can really make a difference for those looking to lower anxiety levels and get a good night's sleep.
What Is Anxiety?
Everybody feels anxious from time to time but when these feelings of unease, worry or fear are prolonged or are impacting your mood or ability to sleep, then it’s time to take action.
Anxiety symptoms can be mild or severe depending on the individual and according to the NHS, symptoms generally include:
- Feeling restless or worried
- Having trouble concentrating or sleeping
- Dizziness or heart palpitations
Doctors believe there are a combination of factors that can cause general anxiety including but not limited to;
- Over-activity in the area of the brain that deal with emotions and behaviour
- Imbalances of the chemical serotonin in our bodies which helps to control and regulate our mood
- Our genetics - you are 5 times more likely to develop anxiety if a close relative suffers too.
Tackling anxiety naturally can be a great way to bring these feelings under control, but which supplements should you try?
Which Vitamins Can Help Anxiety?
Supplementing your diet can’t change your genetics but taking certain natural supplements can help to address imbalances of serotonin, which in turn can help manage anxiety. By working to boost levels of serotonin on your body, research has shown that feelings of anxiety and depression decrease and individuals feel more relaxed - which can also have the added benefit of helping you to get a better night’s sleep too!
5 HTP And Anxiety
5-Hydroxytryptophan, more commonly referred to as 5-HTP is an amino acid naturally produced by the body. It is used by the body to produce serotonin which helps to control your mood, sleep and appetite.
The only other source of 5-HTP is found in the seeds of the African plant griffonia simplicifolia and it’s this that is carefully extracted and forms the base of our natural 5HTP supplement.
5 HTP is a popular natural treatment for anxiety. The supplements are thought to stimulate the production of serotonin in the body, and as low levels of serotonin have been linked to conditions such as anxiety and depression, these supplements could be just what you need if you are suffering from the effects of anxiety.
- Find Out More: How Does 5HTP help anxiety?
- Try adding 5 HTP to your diet: Purchase a six month supply for just £9.95 from our online store.
Maca Root And Anxiety
Maca root extract is an excellent source of protein, fibre and several vitamins and minerals, including vitamin C, copper and iron. It also boasts over 20 amino acids and can be taken to support energy and mood levels. This hormone balancer can have a positive effect on stress levels which in turn can promote good mood feelings that reduce feelings of anxiety. You should however avoid maca if you are pregnant or breastfeeding.
- Try adding maca root to your diet: Purchase a six month supply for just £7.95 from our online store.
Ashwagandha And Anxiety
Ashwagandha has been shown to lower the levels of a stress hormone in our bodies known as cortisol. By reducing the levels of stress our body is experiencing internally, it can lead to a reduction in feelings of stress, anxiety and depression. With a better balance of the hormones responsible for our mood and anxiety levels, users may experience a more relaxed state and a reduction in anxiety attacks.
Want to try adding ashwagandha to your diet? Purchase a three month supply for just £14.95 from our online store.
Why Can’t I Sleep?
If anxiety isn’t affecting you but you’re wondering why you can’t sleep, this next section is for you.
Getting regular, uninterrupted sleep is so important to our well-being, ability to function well and mood levels but as there are so many reasons why you might not be able to sleep, we can’t cover them all here, but we can help you with what to do when you find yourself counting sheep to no avail.
When your ability to get a good night sleep is impacted over a longer period of time and you’ve tried all the usual tips and tricks around, you may be interested in turning to natural supplements that can help you to achieve the shut-eye your body needs.
What Vitamins Can Aid Sleep?
Natural sleep remedies have been around for years but which supplements do we recommend to help sleep come more easily? Read on to find out.
5-HTP And Sleep
We’re big fans of 5-HTP when it comes to aiding sleep. 5HTP offers multiple health benefits including boosting low levels of serotonin which will improve sleep. In addition, because of its helpful impact on anxiety discussed above, it can also help relax the mind and prepare the body for bedtime - which all add up to a better night's sleep.
Serotonin is an element of the sleep hormone melatonin. By increasing levels of serotonin in your body, the levels of melatonin are also boosted, and this is great news for those looking to improve their sleeping patterns.
Melatonin governs the body’s sleep-wake cycle and 5HTP can support this chemical process in our body which is responsible for making us sleepy in the evenings and feeling awake in the morning. This all adds up to a more regulated body clock and a restful night's sleep.
- Find Out More: 5-HTP For Sleep
- Want to see the impacts on your sleep? Purchase a six month supply for just £9.95 from our online store.
Maca root is a highly nutritious source of vitamins, minerals, proteins and fibre as well as being rich in natural antioxidants and an important tool in enhancing your mood.
Several studies have shown that maca may improve your mental well-being and mood by reducing depression and anxiety, especially in menopausal women. It’s for this reason that we include it in our recommended supplements to aid anxiety and sleep issues because when you’re feeling good, anxiety is reduced and sleep tends to come easier.
- See how maca can help you: Purchase a six month supply for just £9.95 from our online store.
Ashwagandha And Sleep
Ashwagandha is a traditional herbal medicine used to help our bodies copy with stress. These days, supplement fans may also find that ashwagandha is helpful in helping them to enjoy a better night's sleep because it both induces sleep and works to lower stress levels and feelings of anxiety which can in turn make it easier to fall and stay asleep.
At Evo Nutrition we only use KSM-66 Ashwagandha - the highest concentration full spectrum Ashwagandha on the market. Every capsule contains 500mg of this vegetarian and vegan friendly herbal product combined with organic ginger and black pepper. The ginger compliments the ashwagandha’s therapeutics properties and black pepper aids absorption so users can experience the best of the potential benefits on offer.
We hope that this article has introduced you to ways that you can tackle anxiety or tiredness with a variety of natural supplements that are available for those keen on achieving the best levels of health and well-being .
To recap, we have covered that ashwagandha, 5-HTP, and maca root can all give your body the help it needs to feel calmer and enjoy a good night’s sleep. We recommend that you give these anxiety and sleep supplements a go if you’re looking to achieve any of the following benefits:
- Boost your ability to sleep
- Combat stress and anxiety
- Boost low mood levels
- Aid your body’s production of serotonin
Although natural supplements are a great and safe option to try for those looking to improve their overall health and well-being, if you are struggling with debilitating feelings of anxiety or are suffering from long term insomnia or sleep loss that affect your day to day life, we recommend talking to your GP first. A GP will be able to review your individual circumstances and suggest further suitable care if required.
Evo Nutrition is passionate about producing premium supplements that complement your health and well-being. We source the best active ingredients and create formulations that help you to achieve your full potential and you, our customer, are at the heart of everything we do.