Intermittent fasting has become a popular way of eating amongst dieters and the health conscious. With claims of weight loss, fat loss and metabolic health improvements at the top of the trend’s list of potential benefits, it’s no wonder lots of people are curious to find out more about this way of scheduling your meals and the improvements it can offer them.
Goli Gummies And Intermittent Fasting
Goli Gummies bring together the long hailed nutritional benefits of apple cider vinegar such as weight loss, heart health and blood sugar stabilising qualities in the great tasting, convenient form of a fruity, superfood packed gummy supplement. When taking Goli Gummies as part of an intermittent fasting schedule you can easily enjoy it’s appetite suppressing qualities and plethora of nutritional benefits to help you to get the most out of your intermittent fasting schedule.
As suppliers of premium supplements that complement our customers health and well-being we are often asked if it’s ok to still enjoy Goli Gummies during a fasting period. As a result, the expert team at Evo Nutrition have put this article together to give you an overview of everything you need to know about Goli Gummies and intermittent fasting.
If you’re thinking about trying intermittent fasting or are already giving it a go and are wondering how to continue to enjoy the benefits of Apple cider vinegar, then read on to find out how Goli Gummies can be enjoyed as part of a healthy intermittent fasting schedule.
What Is Intermittent Fasting?
Contrary to popular belief, intermittent fasting isn’t a diet. Intermittent fasting is a way of eating that restricts consumption of food to certain times, not the kind of food that is eaten.
There are various patterns that intermittent fasters use to schedule their eating and fasting periods but all of them have two alternating cycles in common. A fasting cycle is where no food is consumed, followed by a period of non-fasting where eating and or drinking can occur as normal within an optimum calorie range to suit the activity levels of the individual in question.
The two cycles are also sometimes referred to as ‘fed state’ and a ‘fasting state’ and the process helps your body to switch from using glucose-based energy to ketone-based energy.
Why Do People Fast Intermittently?
The idea behind intermittent fasting is that you can help your body to get the most from the nutrients and energy it absorbs from the food and drink you consume by controlling when you eat and drink.
Intermittent fasting is not just another health fad, there is plenty of scientific studies that backup the theory. This may go to show why intermittent fasting plays a part in the lives of many high performing individuals, weight loss success stories and health professionals toolkits for healthy weight management.
- Intermittent fasting is great for people who like regularity and routine.
- Enjoy increased fat burning from fasted states
- Intermittent fasting can aid weight loss
- Intermittent fasting can reduce stress levels
- Intermittent fasting is easier than dieting for many people
Following an intermittent fasting schedule that works for your lifestyle and body is a safe and efficient way to help your body to use its energy sources (the food you eat) optimally. Intermittent fasters can experience improvements such as; increased energy levels, reduced levels of stress, better athletic performance, improved digestion as long as you take on the process in a way that is sustainable for you to maintain.
The Science Behind Intermittent Fasting
When you eat and drink you consume the nutrients, vitamins and minerals your body needs to survive and give you the energy you need to go about your day.
When you have eaten, your body produces insulin to help your body to process and digest the food and convert it to the energy you need which can take around three to five hours. When your body has finished digesting the food, insulin levels drop again and your body returns to utilising its fat reserves for energy again.
Keeping insulin levels steady without too many spikes is a great way to control fat loss and slumps in energy. This is why intermittent fasting is a popular tool for health conscious individuals that want to help their bodies to get into this fat burning state as efficiently as possible whilst still having plenty of energy to sustain their activity levels.
How To Try Intermittent Fasting
The impact that good diet and exercise practices can have on our bodies, mood and overall well being is well documented but the key to enjoying lasting effects is to find the best mix for you and your lifestyle.
The same is true when it comes to intermittent fasting and as the length of time between fasting and feeding cycles is very flexible, you can find the right fit for you. For example, if you’re a shift worker that alternates between days and nights, you may find it particularly hard to stick to a 16 hour fasting window each day and may be more suited to a 5:2 approach throughout the week.
If you are looking to incorporate intermittent fasting into your routine then there is an option for you and the popular fasting cycles below may be a good place to start:
- The 16/8 method. Fasting for 16 hours a day and consuming food and drink within an eight hour window,
- The 5:2 method, where there are two fasting days in a week where the calories consumed are much lower than normal or even two full 24 hours fasting days where nothing other than water or zero calories drinks are consumed.
Goli Gummies And Intermittent Fasting
So we’ve covered intermittent fasting and the great benefits it can provide but where do Goli Gummies come into the discussion? We’re glad you asked! Just like intermittent fasting, Goli Gummies are a great tool for anyone looking to enjoy a healthy diet and lifestyle, and the good news is these tasty gummy supplements can slot right into intermittent fasting schedules with ease.
Goli Gummies are delicious gummy supplements that provide all the same benefits as traditional apple cider vinegar without that nasty vinegary taste!
Regular users of Goli Gummies say that the active apple cider vinegar ingredient helps to reduce appetite and therefore cut down on snacking between meals and can help support healthy weight management.
These little chewy gems have also been shown to support a healthy immune system, a healthy heart and provide an energy boost too! What’s more, Goli Gummies are made from 100% natural ingredients and are suitable for Vegetarian, Vegan And Gluten Free Diets making them suitable for anyone looking to boost their intermittent fasting plans with the benefits of apple cider vinegar in a convenient way without the traditional vinegar taste!
Enjoy Goli Gummies When Intermittent Fasting For These Benefits
We touched upon the importance of keeping insulin levels steady and maintaining energy levels as a key part of intermittent fasting above but did you know Goli Gummies can help you with this too?
Boost Your Energy When Intermittent Fasting With Goli Gummies
When we try and build new habits, especially those around diet and exercise it’s not uncommon to feel more exhausted than when we started to begin with! New gym program anyone? The good news is this feeling will pass quickly as your body adapts to its new routine but why wait when Goli Gummies could provide you with the boost you need to make that transition into fasting as easy as possible. Goli Gummies also include B9 and B12 vitamins which help to maintain general health, and aid normal energy production.
Apple cider vinegar, which is the key ingredient in Goli Gummies helps to support a healthy gut which in turn helps your body regulate its energy. As vitamin B12 is used in lots of essential processes in the body including energy production, the added B12 in Goli Gummies can help to reduce fatigue in those in need of an energy boost.
Boost Your Weight Loss When Intermittent Fasting With Goli Gummies
Goli Gummies include Apple Cider Vinegar which has been shown to help people to manage their weight more effectively compared to those who did not consume it as part of a healthy balanced diet.
Apple Cider Vinegar (ACV) contains natural acids and enzymes that help to reduce appetite and increase the feeling of fullness. When coupled with an intermittent fasting schedule, this means you can spread your gummy intake out throughout your feeding cycle to enjoy an optimal feeling of fullness without over eating and ruining your calorie balance for the day!
One of the biggest errors new intermittent fasters make is over eating during their feeding periods to make up for the fasting cycle due to hunger pangs. You can manage this effectively with Goli Gummies which are only 15 calories per serving as well as giving you a healthy energy boost from all the great superfood, vitamins and minerals packed into these tiny gems and outlined below:
Nutritional values for 1 gummy
- Servings per container: 60
- Calories per serving: 15
- Total Carbohydrates: 3.5 g (1% Daily Value)
- Total Sugars: 1g (2% Daily Value)
- Apple Cider Vinegar: (5% Acetic Acid) 500 mg *
- Organic Beetroot: 40 mcg *
- Organic Pomegranate: 40 mcg *
- Vitamin B9 (Folic Acid): 200 mcg DFE// 120 mcg Folic Acid (50% Daily Value)
- Vitamin B12 (Cyanocobalamin): 1.2 mcg (50% Daily Value)
- * Daily Value Not Established
As you can see, everything included in Goli Gummies is natural and good for you. Unlike other gummies, there are no artificial sweeteners, fructose or corn syrup. The 1g of sugar that is included comes from organic cane sugar.
Prevent Blood Sugar Spikes When Intermittent Fasting With Goli Gummies
Reducing insulin spikes from food digestion is one of the main benefits behind the successful outcomes seen with intermittent fasting. Goli Gummies can help you feel fuller for longer due to the satiety boosting feelings enjoyed when consuming apple cider vinegar, which as you know is the key ingredient. Pectin, one of the ingredients in Goli Gummies, is an important prebiotic and fibre that helps to create an optimum gut environment. Want to find out more? See the studies here.
How To Use Goli Gummies When Intermittent Fasting
When intermittent fasting, the timing of your food consumption is key. So whether you’re a tupperware master with a ridgid meal prep calendar or prefer to grab and go when you need to eat, it literally couldn’t be easier to incorporate Goli Gummies into your intermittent fasting routine and enjoy the great benefits outlined above.
Goli gummies come in a small jar that will fit into the smallest of bags or you can decant the supplements to take with you in your lunchbox or bag. 2-3 gummies a day is the recommended dose for the optimum amount of apple cider vinegar to enjoy the benefits on offer.
When intermittent fasting, space your Goli Gummy intake out throughout your feeding cycle. As a natural appetite suppressor, some people like to enjoy their last gummy with their last meal before fasting to help them to feel fuller for longer as they enter their fasting state.
Will Goli Gummies Break My Fasting?
When it comes to the rules of fasting, everyone has their own do’s and don’ts to follow. Depending on how strict you are with your fasting rules, you may wish to avoid eating Goli Gummies during your fasting window. However, as they only contain 15 calories, some people feel they aren’t compromising on their fasting state as the low calorie intake is less likely to kick start that food digestion process that spikes insulin, but this is a personal decision for you to make.
Can I take Goli Gummies On An Empty Stomach?
This is always a question that intermittent fasters ask and the good news is yes - you can absolutely enjoy Goli Gummies on an empty stomach. You can enjoy Goli Gummies at any time of the day, with or without food which makes them an ideal way to boost your intake of valuable apple cider vinegar in your diet whenever you can.
Is Apple Cider Vinegar Ok For Intermittent Fasting?
Consuming apple cider vinegar when intermittent fasting is absolutely fine! As apple cider vinegar only contains around 1 calories per teaspoon and also comes in liquid form, you won't be breaking your fast by consuming it. Saying that however, who wants to drink apple cider vinegar straight from the bottle?! If you want to enjoy it’s benefits without the taste then give Goli Gummies a try - for plenty of superfood goodness as well as being much easier on your tooth enamel, wrapped up in a convenient and great tasting gummy.
Why Do People Fast?
Despite its recent popularity, fasting isn’t a new concept. In years gone by, fasting occurred naturally due to the scarcity of food but nowadays it generally occurs out of choice rather than default. Some of the reasons that people choose to fast include:
- The pursuit of weight loss
- The desire to enjoy the health benefits fasting can offer
- Prior to medical checkups and tests such as blood tests or colonoscopies
- There are also religious reasons to fast with many religions choosing to practice their faith by fasting as a way to show their commitment to their chosen God.
Goli Gummies bring together the long hailed nutritional benefits of apple cider vinegar such as weight loss, heart health and blood sugar stabilising qualities in the great tasting, convenient form of a fruity, superfood packed gummy supplement.
When taking Goli Gummies as part of an intermittent fasting schedule you can easily enjoy it’s appetite suppressing qualities and plethora of nutritional benefits to help you to get the most out of your intermittent fasting schedule whether enjoying them as part of your fasting or feeding cycle.
If you love the idea of enjoying the benefits that apple cider vinegar can bring to your diet and wellbeing whilst intermittent fasting, always choose a reputable brand that you can trust like Goli Gummies to ensure you are putting only the best quality ingredients into your body.
Try Goli Gummies Today
Evo Nutrition is the official UK distributor of The World’s first Apple Cider Vinegar Gummy so if you’re ready to give Goli Gummies a try, head here to purchase your first 60 for £18.95. You can also enjoy 10% off all orders on our website when you sign up for our newsletter.
Evo Nutrition is passionate about producing premium supplements that complement your health and well-being. We source the best active ingredients and create formulations that help you to achieve your full potential and you, our customer are at the heart of everything we do.