If you’re lacking in energy and struggling with fatigue, you may be wondering what is the best supplement for tiredness. In this article, we’ll explain what causes tiredness and which supplements you can take to increase your energy levels.
Can Supplements Really Help With Tiredness?
When you’re feeling run down and tired, it can be difficult to go about your daily life. It can affect both your memory and your mood, and even prevent you from doing the things that you normally love.
Many people rely on vitamin supplements to reduce their fatigue and boost their energy levels. But are supplements really effective in reducing tiredness? And which vitamins are most useful for combating fatigue?
Read on to discover the best vitamin supplements to take to reduce tiredness and increase your energy levels.
What Causes Tiredness?
Often, tiredness is caused by a lack of sleep. This could be as a result of insomnia or other sleep disturbances such as children or your living environment. However, if you know that you’re already getting enough sleep overnight, you’ll probably be fed up of people telling you to go to sleep earlier. Sometimes it isn’t that easy.
If you feel tired even though you’re getting plenty of sleep at night, there’s likely to be another underlying cause. It may be that you’re consuming too much caffeine or it could be related to alcohol or a lack of exercise.
However, tiredness can also be the result of lacking certain vitamins and minerals from your diet. If this is the case, taking dietary supplements could help to reduce your fatigue and increase your energy levels.
Which Supplements Are Best For Tiredness?
If you’re struggling with fatigue, it’s understandable that you’ll be looking for a natural way to increase your energy levels. Luckily, there are many supplements which can help to reduce tiredness and give you energy.
Here are some of the top supplements for tiredness.
Vitamin B6 plays an important role in metabolising nutrients and producing the energy that your body needs to survive. Without vitamin B6, you’d have no energy. This is why vitamin B6 helps it to reduce tiredness and fatigue.
This vitamin is also essential for the production of red blood cells and for maintaining a healthy nervous system. If you become deficient in vitamin B6, it can affect your energy levels, mood, appetite, sleep and concentration. It can also cause anaemia, making you feel tired and weak.
You can find vitamin B6 in pork, poultry, fish, bread, eggs, milk and potatoes. However, if you feel like you might not be getting enough vitamin B6 from your diet, taking a supplement may help to increase your energy levels and reduce tiredness.
Vitamin B9 is also known as folic acid. It’s often talked about in pregnancy for preventing neural tube defects such as spina bifida. But did you know that vitamin B9 is also essential for reducing fatigue?
Your body doesn’t store vitamin B9, so you can become deficient in just a few weeks. Vitamin B9 deficiency can cause anaemia which is a common cause of tiredness. Typical signs of vitamin B9 deficiency include fatigue, weakness, difficulty concentrating and heart palpitations.
You can find vitamin B9 in leafy green vegetables, beans, liver, beetroot and chickpeas. You can also choose to take a vitamin B9 supplement to ensure that you’re getting enough folic acid and prevent deficiency. Many people find that taking a folic acid supplement can help to increase their energy levels and reduce fatigue.
Also known as cobalamin, vitamin B12 plays a vital role in the production of red blood cells and the healthy functioning of your nervous system.
Vitamin B12 deficiency is common, especially in the elderly and those following vegan and vegetarian diets. This is because vitamin B12 is mainly found in animal products such as meat, fish eggs and dairy products.
If you have a vitamin B12 deficiency, you’re likely to feel weak and tired. This is because your body will be struggling to produce red blood cells which are responsible for transporting oxygen around your body.
Taking vitamin B12 supplements can prevent deficiencies and help to increase your energy levels. Those following vegan diets are typically recommended to take a vitamin B12 supplement as they are at increased risk of deficiency.
Vitamin C is a powerful antioxidant which helps to maintain the adrenal function. The adrenal function is responsible for regulating hormones which contribute to your metabolism, immune system and response to stress.
If your diet is lacking in vitamin C, your adrenal function may be compromised. This can lead to you feeling tired, despite having a good night’s sleep.
You’ll find vitamin C in citrus fruits, strawberries, red bell peppers, broccoli and potatoes. However, if you think that your diet may be lacking in vitamin C, taking a vitamin C supplement could help to increase your energy levels and reduce tiredness.
Iron is a vital mineral which is found in every single cell of the body. It is used to produce red blood cells which are responsible for transporting oxygen around the body. If you become deficient in iron, your cells may not be receiving enough oxygen which could leave you feeling tired and weak.
You can find iron in meat, leafy green vegetables, beans, nuts and dried fruit. If you aren’t getting enough iron from your diet, you could develop iron deficiency anaemia. If you don’t eat enough iron-rich foods, you may need to take an iron supplement to increase your iron levels and reduce your fatigue.
Magnesium is an under-rated mineral. We don’t talk about it much but it’s critical. You’ll find magnesium in every cell of your body, converting food into energy, regulating your nervous system and creating new proteins.
One of the first symptoms of magnesium deficiency is fatigue and weakness. So, if you’re feeling tired, it could be that you’re not getting enough magnesium.
Magnesium can be found in nuts, seeds, spinach, legumes, dark chocolate and avocado. However, if you aren’t getting enough magnesium from your diet, it could be useful to take a magnesium supplement. In fact, many people find that taking magnesium supplements helps to reduce fatigue and boost their energy levels.
Zinc is used for many of your body’s processes, including regulating hormones and over 300 of your body’s enzymes. If you become deficient in zinc, you may notice that your energy levels drop, your mood lowers and you become more susceptible to illness.
Taking zinc supplements can help to increase your natural hormone levels, improve your sleep and increase your brain function. All of this contributes to reducing your fatigue and boosting your energy levels.
Should You Take Supplements For Tiredness?
If you’re feeling tired and struggling to find the energy to go about your daily life, you’ll probably be looking for natural ways to increase your energy levels. Taking vitamin supplements can help to reduce your tiredness and give you the energy to do the things you love.
Taking vitamin supplements is also a great way to ensure that your body is in good shape. Ensuring that you aren’t deficient in any vitamin or mineral will help to promote your overall health and wellbeing whilst leaving you feeling your best.
Which Vitamin Are You Lacking If You Are Tired All The Time?
If you feel tired despite having a good night’s sleep, you could be suffering from a vitamin deficiency. It could be that you are lacking vitamins B or C or it could be a mineral deficiency such as iron, magnesium or zinc. Taking supplements can help to reduce your fatigue and boost your energy levels.
What Causes Tiredness?
There are many different causes of tiredness. It could be that you’re not getting a good night’s sleep, but there could also be a medical reason for your fatigue. Along with medical conditions such as depression and fibromyalgia, fatigue could also be a symptom for a vitamin or mineral deficiency. If you’re suffering from tiredness despite getting enough sleep, you should contact your doctor or health provider to find out the underlying cause.
What Is A Natural Energy Booster?
Taking vitamin supplements is a great way to naturally increase your energy levels and reduce fatigue. Many people don’t get the micronutrients that their body needs through diet alone, leaving them feeling tired and low in energy. Vitamin supplements will help to ensure that your body is not deficient in any nutrient, whilst supporting your body’s natural processes and your overall wellbeing.
Try Supplements To Give You Energy And Reduce Fatigue
Many people rely on the effects of vitamin and mineral supplements to reduce tiredness and increase energy levels. If you’re ready to give supplements a try, we have a wide range of organic and vegan-friendly supplements which can give you the boost that you need whilst promoting your overall wellbeing.