If you haven’t heard of Goli Gummies, where have you been? These chewy, fruity, apple cider vinegar (ACV) based gummy supplements are having a bit of a moment right now. Made by Goli,in America, they aim to provide all the traditional benefits of ACV without the nasty vinegary taste. The supplements have made their way to the top of the must have supplements list for millions of health conscious fans all around the world.
If you’re thinking about joining millions of Goli Gummy fans in adding the supplements to your diet, then you may be wondering if there are any Goli Gummy side effects to be aware of, and this article aims to give you everything you need to know about Goli Gummy side effects in one place.
Goli Gummies Side Effects
When putting together this article on Goli Gummy side effects, we scoured the internet for reports of negative Goli Gummy side effects and really have very little to report! There have been documented cases of apple cider vinegar side effects when taken in large quantities but due to the concentrated amount used in the gummies, and the all natural ingredients list, it’s highly unlikely you will experience any adverse side effects when adding Goli Gummies to your diet in line with recommended dosages. Therefore we’re happy to be able to focus on the positive side effects reported by happy customers around the world, of which there are plenty!
At Evo Nutrition we take pride in delivering premium supplements that complement our customers health and well-being. As the UK’s official distributor of Goli Gummies, we also know a thing or two about these popular ACV based gummies and how to use them as part of a happy and healthy lifestyle.
Read on to find out more about the positive side effects of Goli Gummies, how to consume goli gummies safety, and where you can buy your very own stash of these little red apple cider vinegar gems!
What Are Goli Gummies?
Goli Gummies are the world’s first apple cider vinegar gummy. These little red, chewy supplement’s claim to fame that they contain all the health benefits of traditional apple cider vinegar - without the nasty taste. What’s more, the gummies are packed full of added superfoods, vitamins and antioxidants, making it a force to be reckoned with when it comes to convenient ways to boost your intake of ACV as a way to enjoy the long list of potential benefits this wonder ingredient has to offer.
Goli Gummies are made in California, America, in an organic and allergen free facility before being shipped around the world. The team here at Evo nutrition are the UK’s official distributor of Goli Gummies and are pleased to be able to share the delicious supplements with thousands of new customers every year.
What Do We Mean By Side Effects?
Goli Gummies sound great so far, but what do we mean by side effects? When considering side effects, we’re usually talking about unwanted symptoms experienced as a result of taking medication, embarking on new fitness regimes or in this case, adding ACV based supplements like Goli Gummies to your diet.
Such side effects can be very mild like nausea or headaches, to more serious conditions such as allergic reactions. The chance of experiencing side effects and the level of side effects experienced will always vary from person to person but if you ever experience side effects that give you cause for concern, always stop consumption and consult a doctor or the NHS 111 service at the earliest opportunity.
Are There Side Effects When Taking Goli Gummies?
So we know what side effects are, but are there any side effects to look out for when adding Goli Gummy supplements to your diet? As we said at the beginning of this article, we found very little to report in the way of negative side effects when taking Goli Gummies but plenty of positive reviews!
If taking an abundance of caution, the negative side effects that you should remain vigilant too would be tummy pain or diarrhea if you have exceeded the recommended dosage or have a reaction to the high levels of antioxidants in the product, and in very rare cases, allergic reactions to any of the ingredients included..
As Goli Gummies are an all natural product, the chance of this happening is extremely unlikely. We would always remind our customers that when adding new products to your diet, pay attention to your body as only you know what is normal for you and can spot unwanted side effects so you can take swift action if needed.
As for the reported positive side effects of taking Goli Gummies - Where do we start? With just a brief scroll of the reviews left from happy customers, feedback from bloggers, health gurus and Goli themselves, we’ve seen claims of improved weight loss, reduced bloating, clearer skin, more energy and feeling fuller for longer. As a result, it’s safe to say that Goli Gummies make boasting the levels of apple cider vinegar in your diet as easy and convenient as possible, and there are plenty of potential good side effects to enjoy as a result of doing just that.
Positive Goli Gummy Side Effects
- Relieve digestion issues
- Experience more energy
- Boosts immune systems
- Weight management
- Watch your skin clear up, and hair and nails flourish
- Positive benefits of ACV consumption without the chore of drinking it.
- An easy way to incorporate Apple Cider Vinegar into your daily routine.
The Positive Side Effects Of Taking Goli Gummies
Gut Health For Healthy Digestion
One of the ingredients in Goli Gummies is Pectin. Pectin is an important prebiotic and fibre that helps to create an optimum gut environment. Find out more about pectin and how it works here.
Experience More Energy
ACV helps to support a healthy gut which in turn helps your body to regulate its energy. The added B12 found in Goli Gummies is an important vitamin that the body uses for lots of essential processes, including energy production. Therefore Goli Gummies can help to reduce fatigue and provide an energy boost when taken regularly.
Boosts Immune Systems
As well as packing in all the great benefits of ACV, Goli Gummies also include superfoods pomegranate and beetroot, as well as added B12 and B9 vitamins. Many of us reach for superfoods or additional vitamin supplements when feeling run down or in need of an energy boost and now Goli Gummies have everything you need to boost your levels of antioxidants, vitamins and minerals all wrapped up in a tasty gummy to help you maintain general health and aid normal energy production.
Supports Skin, Hair & Nail Health
The added vitamin B12 found is Goli Gummies has been shown to lead to positive skin health. Find out more here.
Supports Healthy Weight Management
Goli Gummies include ACV which has been shown to help people to manage their weight better compared to those who did not consume it as part of a healthy balanced diet. This could be down to the natural acids and enzymes found in apple cider vinegar that can help to reduce appetite and increase feelings of fullness. These side effects can help to curb cravings and manage calorie intake through the day which can help support healthy weight management in the long term.
Consuming Goli Gummies Safety
We wouldn’t be doing our jobs as health and wellbeing experts if we didn’t offer some simple tips to follow to ensure you consume Goli Gummies safely. So even though the likelihood of experiencing any negative side effects from consuming the all natural Goli Gummies is extremely low, following the five points below will help you take a belt and braces approach to adding these much loved apple cider vinegar supplements to your diet.
- As with all supplements or medication, you should only ever take the recommended dosage. Goli themselves recommend 1-2 gummies up to three times a day.
- Limit your intake to start off with. When introducing new supplements to your diet, it can be a good idea to start off with small amounts before working up to the maximum daily allowance. This allows your body to test it’s tolerance to the new ingredients with minimal chance of experiencing negative side effects.
- Be aware of allergies: Allergies to apple cider vinegar, beetroot or pomegranate are extremely rare, but stop taking Goli Gummies immediately if you experience an level of allergic reaction.
- If you have any concerns at all about taking dietary supplements you should consult your GP in the first instance.
- Be aware of your blood sugar levels if you have diabetes. You should monitor levels regularly and keep an eye out for rapid fluctuations or low blood sugar levels.
Are There Side Effects For Consuming Too Much Apple Cider Vinegar?
Consuming too much of anything may lead to problems and consuming too much apple cider vinegar in its raw state, (straight from the bottle) is something those looking to enjoy the benefits of this widely hailed ingredient should be aware of.
We have outlined some potential areas of concern when consuming too much apple cider vinegar in its raw state along with a super easy way to mitigate them below.
- Stomach issues. As ACV is a vinegar, those with sensitive stomachs or inflamed digestive tracts may want to steer clear.
- Changes in bowel habits. Apples contain a fibre called Pectin which is great for good gut health but when absorbed in too high quantities, can lead to diarrhea
- Kidney troubles. Anyone with pre-existing kidney issues should avoid anything too acidic. As ACV is a vinegar, it’s acidity levels are high.
- Acid reflux. More apple cider vinegar equals higher levels of stomach acid which may heighten symptoms of heartburn or reflex for those experiencing this already.
- Tooth enamel. Diets high in sugary substances like fruit juice or fizzy drinks have been shown to break down the protective enamel on teeth therefore consuming too much acidic apple cider vinegar in its raw state may also lead to tooth damage after long term use.
The good news is that if you want to incorporate ACV into your diet without worrying about any of the above side effects from consuming apple cider vinegar in its raw form. Then this is really easy to do! You can easily boost your consumption of apple cider vinegar without enduring the nasty taste by adding Goli Gummies to your diet. As a concentrated version of apple cider vinegar is used in production of Goli Gummies, as well as the use of all natural fruit based ingredients and added vitamins, the risks associated with too much apple cider vinegar consumption are mitigated.
Are Goli Gummies Healthy?
When it comes to healthy products, it can’t get much healthier than Goli Gummies! These all natural, vegan, gluten free, low calorie supplements are suitable for even the strictest diets and can even be used when partaking in intermittent fasting and low carb diets as part of a healthy lifestyle.
The full ingredients list includes:
- Servings per container: 60
- Calories per serving: 15
- Total Carbohydrates: 3.5 g (1% Daily Value)
- Total Sugars: 1g (2% Daily Value)
- Apple Cider Vinegar: (5% Acetic Acid) 500 mg *
- Organic Beetroot: 40 mcg *
- Organic Pomegranate: 40 mcg *
- Vitamin B9 (Folic Acid): 200 mcg DFE// 120 mcg Folic Acid (50% Daily Value)
- Vitamin B12 (Cyanocobalamin): 1.2 mcg (50% Daily Value)
* Daily Value Not Established
How Do Goli Gummies Compare To Traditional Apple Cider Vinegar?
Aside from the fact one is a gummy supplement and one is a liquid, two Goli Gummies provide slightly more than one tablespoon of the recommended dose of ACV. For a full head to head of these two products, take a look at our apple cider vinegar vs Goli Gummies article to see how they stack up against each other for price, convenience, health benefits, the taste test and ways they can be used.
Find Out More: Apple Cider Vinegar vs Goli Gummies
We hope this article has reassured you that there are very few negative side effects to be aware of when incorporating Goli Gummies into your diet but plenty of potential benefits to be had.
To recap, Goli Gummies are an extremely safe way to increase the levels of apple cider vinegar in your diet when enjoyed inline with recommended daily allowances, your own body's tolerances, and as part of an overall healthy diet.
These chewy supplements bring together the long hailed nutritional benefits of apple cider vinegar such as weight loss, heart health and blood sugar stabilising qualities in the great tasting and convenient form of a fruity, superfood packed gummy. .
With millions of customers raving about their experience of using Goli Gummies to boost their health, reduce craving and manage weight loss, we’d understand if you want to give them a go too!
Try Goli Gummies Today
Evo Nutrition is the official UK distributor of The World’s first Apple Cider Vinegar Gummy so if you’re ready to give Goli Gummies a try, head here to purchase your first 60 for £18.95. You can also enjoy 10% off all orders on our website when you sign up for our newsletter.
Evo Nutrition is passionate about producing premium supplements that complement your health and well-being. We source the best active ingredients and create formulations that help you to achieve your full potential and you, our customer are at the heart of everything we do.
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