If you’re suffering from anxiety and looking for a natural remedy, you may be considering 5 HTP supplements. This article will tell you everything you need to know about using 5 HTP to relieve the symptoms of anxiety.
5 HTP a miracle cure for anxiety or is it just hype?
From supporting mental health to improving sleep quality, the benefits of taking 5 HTP are often talked about. And with many people looking for a more natural alternative to prescription medication, 5 HTP is a popular option.
But is 5 HTP really an effective treatment for anxiety, or is it just a fad?
Read on to find out more about 5 HTP, including how it works and how you can use it to improve your anxiety.
What is 5 HTP?
5-Hydroxytryptophan, more commonly known as 5 HTP, is an amino acid that is naturally produced by the human body. This substance is used to produce serotonin which helps to control your mood, sleep and appetite.
As well as being naturally produced by the human body, 5 HTP can also be found within the seeds of Griffonia Simplicifolia. Griffonia Simplicifolia is a climbing shrub which is native to Africa. 5 HTP can be carefully extracted from the seeds of Griffonia Simplicifolia to create naturally-derived 5 HTP supplements.
Why take 5 HTP?
The number of people receiving prescriptions for anxiety, depression and other mental health issues is currently at an all-time high. Meanwhile, mental health services have faced a decade of funding cuts, leaving treatment teams understaffed and waiting lists longer than ever.
Understandably, many people are currently looking for a more natural alternative to prescription medications to manage their mental health.
5 HTP is a promising natural treatment for anxiety. These supplements are widely believed to increase the amount of serotonin in the body by stimulating its natural production. Since a lack of serotonin in the body has long been linked to medical conditions such as anxiety and depression, 5 HTP supplements could be exactly what those suffering from anxiety need.
For this reason, many people advocate taking 5 HTP supplements to increase serotonin production and help to manage the symptoms of a range of mental health conditions. Those taking 5 HTP report increased mental wellbeing and a greater sense of relaxation – something that every anxiety sufferer hopes for.
If you’re looking for a more natural alternative to prescription anxiety medications, 5 HTP could be worth a try.
What causes anxiety?
It’s not fully known what causes the changes in your body that trigger anxiety.
However, it is known that certain people are more susceptible to anxiety than others. Some of the things that are known to trigger anxiety include:
- Traumatic event
- Sleep deprivation
- Genetic traits
- Underlying medical condition
Stress, depression and sleep deprivation have long been linked to anxiety. Many people find that they suffer from anxiety in conjunction with depression, or during periods of stress. It is also common to experience anxiety after going through a traumatic experience.
Anxiety is thought to also be a result of genetic predisposition. This means that if a close family member has suffered from anxiety, you are more likely to suffer from anxiety yourself. This is a genetic trait which is inherited through the generations.
Sometimes, anxiety can be the result of an underlying health problem or a side effect of another medication. If you’re suffering from anxiety, it’s important to contact a doctor so that the underlying cause can be identified.
How does 5 HTP work on anxiety?
Serotonin is a hormone which is produced naturally in the body. When levels of serotonin are reduced, you may notice feelings of anxiety or depression. This makes maintaining healthy levels of serotonin critical in managing anxiety.
5 HTP plays an important role in the body, as it is the amino acid which triggers the optimum production of serotonin. The more 5 HTP that is in your body, the more serotonin your body will produce.
When your levels of serotonin are increased, it induces a feeling of wellbeing, as well as a reduction in stress levels. By increasing your levels of serotonin, you can reduce your feelings of anxiety.
When a person takes a 5 HTP supplement, the body’s production of serotonin is stimulated and the body begins to produce more of the hormone. This boost in serotonin promotes feelings of confidence and wellbeing, as well as lowering stress levels. For sufferers of anxiety, this is a welcome relief.
The way in which 5 HTP works differs slightly from the most common type of antidepressant – SSRIs, or Selective Serotonin Reuptake Inhibitor. SSRIs work to block serotonin from being reabsorbed by cells, leaving more serotonin to supply brain cells. In contrast, 5 HTP gives your body the ability to make more serotonin.
With stress one of the most significant contributing factors for anxiety, it’s easy to see how an increase in serotonin could help to ease anxiety.
Is 5 HTP effective at treating anxiety?
It’s well known that a lack of serotonin in the body can cause anxiety and depression, so it’s not surprising that many people swear by 5 HTP for managing their anxiety.
A 2002 study measured the effects of taking 5 HTP to treat panic disorder. The study found that the patients’ reaction to panic was significantly improved after taking 200mg of 5 HTP when compared to the placebo group. This suggests that 5 HTP could be effective in reducing the number and severity of panic attacks.
Although more research is needed to prove definitively that 5 HTP is an effective treatment for anxiety, 5 HTP is touted by many as a powerful anti-anxiety treatment. That’s why anxiety-suffers across the globe rely on 5 HTP to provide natural relief for their anxiety.
As 5 HTP supplements are naturally sourced, taking 5 HTP is a safe way to boost your serotonin levels and navigate through the stress of everyday life.
How long does it take for 5 HTP to work on anxiety?
Some people report noticing an immediate effect when they begin taking 5 HTP for anxiety for the first time. However, some people don’t notice an immediate difference. Don’t be discouraged. It can take up to two weeks to begin noticing a difference to your anxiety levels when you start taking 5 HTP. This effect will continue to increase until around four weeks, when the maximum impact is achieved.
When should you take 5 HTP to help with anxiety?
Although there is no set time when you should take 5 HTP, many people prefer to take the supplement in the evening. This is because some people find that 5 HTP makes them feel drowsy. If you feel drowsy after taking 5 HTP, you should avoid driving or operating machinery until the effect wears off.
Can I take 5 HTP with antidepressants or anxiety medication?
If you're taking other medication for depression or anxiety issues, then we strongly advise consulting your doctor before combining 5 HTP with any other medication to ensure that they won’t interact.
Try 5 HTP today to relieve your anxiety
Many people rely on the effects of 5 HTP supplements to improve their anxiety and reduce panic attacks. This natural alternative for managing anxiety can help to boost your serotonin levels and help you to manage the stress of everyday life.
If you’re ready to try adding 5 HTP to your daily routine, you can purchase 5 HTP supplements from our online shop. Our premium quality 5 HTP supplements are suitable for a vegan diet, as well as being non-GMO and allergen-free.