Supplements for Hair Loss in Females - What Should You Take?

As women, we know hair loss can drain our confidence. Find out how handy vitamin supplements like Biotin, Niacin and Vitamin B6 can support healthy hair growth and reduce thinning.

Many of us experience hair loss throughout our lives, whether this is due to environmental, hormonal, or health factors. While it’s not a pleasant experience, there are plenty of solutions available. Throughout the years, hair loss supplements and products have been traditionally targeted towards men. This is because they’re the ones thought to most frequently exhibit the signs of hair loss and balding.

Contrary to popular belief, women do suffer from hair loss too. Not all men and women will experience hair loss, and the reasons as to why some do can differ drastically. From genetics, to the products we use on our hair, some hair loss is always inevitable. You’re not alone - many of us share the same problem.

In fact, there are many various supplements for hair loss available on the market today. Here, we're going to take a look at why hair loss in women happens, and which effective supplements you can use to combat the issue.

Supplements for Hair Loss in Females

 

Why do women experience hair loss and thinning? 

As we age, many of us tend to find that many aspects of our body (and health) begin to lack the vitality that we used to enjoy when we were younger. One of the most visible impact that ageing can have regards the natural elasticity of skin and hair. This happens to both men and women. Hair loss supplements have been around for decades, as one significant effect of ageing is the balding or thinning of hair.

This happens as we age because follicles can shrink, meaning that hair grows thinner. We also lose the higher levels of elasticity needed to reduce hair breakage and damage. When we get older, some hair follicles even stop producing hair from the root. Over time, the hair growth cycle can shorten too. The effects of hair loss and thinning aren’t instantaneous. Instead, we’re likely to notice that our hair has been shedding gradually over time. This means hair shedding can happen for quite some time undetected, before it starts to take its toll on our physical appearance.

It’s important to remember that the effects of hair loss aren’t only experienced by those who are getting a little older. Hair loss and thinning can happen from any age. It’s not unusual for you to find that your hair is beginning to recede, even if you’re only just entering your 20s! There can be many reasons behind hair loss, from hormonal changes to environmental factors. Here, we’ll look into just a couple of reasons as to why women experience hair shedding and thinning.

1. Pregnancy and hair loss in women

Pregnancy can come with an array of unwanted side effects, from additional weight gain to morning sickness. One of the most unexpected side effects of pregnancy can be hair loss! There’s the common idea that all women will experience a ‘glowing’ phase in their third trimester, with shiny hair and bright skin. This doesn’t happen for everyone. In fact, even from the beginning of pregnancy, some women find that their hair begins to thin or even fall out in places. This is very normal.

Hair shedding when pregnant happens because the body’s oestrogen levels peak to support the baby during pregnancy. It can also happen due to telogen effluvium, also known as hair loss due to stress. You may not feel stressed in yourself, however the process of growing a baby takes a huge toll on your body. This can lead to hair loss in women in pregnancy. Postpartum, up to 4 months post birth, women may continue to find that their hair shedding increases.

As we go through pregnancy, we’re often recommended a variety of vitamins to help keep both ourselves and the baby healthy. Biotin is often one of the supplements recommended for women in pregnancy. As a bonus effect, many women find that it supports them with their hair loss experience, as the hormonal changes in their bodies fluctuate. Biotin is one of the leading hair loss supplements available, as it works to convert nutrients into energy that can support healthy hair growth and development.

2. Menopause and hair loss in women

Supplements for Hair Loss in Females and the menopause

Menopause happens when a woman has surpassed her fertile years, and generally happens after the age of 50. Going through menopause can lead to a wide range of side effects, such as hot flushes and headaches. Another commonly known symptom of menopause is hair thinning and hair loss. Hair loss in menopause isn’t permanent, however it can take a huge toll on your self confidence levels. Around this time, it’s a great idea to start taking hair loss supplements for women.

One of the best supplements to help regulate hormones during the menopause is vitamin B6. This vitamin works by metabolising oestrogen, while ensuring women aren’t receiving too much testosterone. Vitamin B6 can be found in most Vitamin B Complex tablets.

 

3. Dietary factors and hair loss in women

The reason behind hair loss for many women may be due to our changing diets. With the rise of popularity in vegan and vegetarian diets, increasing numbers of women may be experiencing hair loss today. This is because a lot of the essential nutrients and vitamins we need to support healthy hair growth are found within certain foods.

Those following a vegan or vegetarian diet may find that they experience more hair loss than others. Today, there are plenty of hair loss supplements perfect for vegan and vegetarian women. These Multivitamin supplements, which include Niacin and Vitamin B6 to help to prevent hair loss in women, do not include any animal derivatives. This means taking these vitamins to keep hair strong will allow you to maintain your healthy diet.

 

The importance of supplements for hair loss in females

Supplements for Hair Loss in Females and why they're important

As men age, it becomes somewhat expected that they will experience the balding and thinning of their hair. As women, however, we are sometimes shocked to find that our hair is becoming thin. This can have a negative impact on our self-esteem and confidence levels. While we know there are many external solutions available, such as wigs, hair extensions or hair transplants… Sometimes it’s more reassuring to get to the root of the problem.

This is why many women choose to take hair loss supplements as part of their daily routine. Taking vitamins is a relatively easy solution that works over time, simply by taking one pill a day. They get straight to work by infusing vitamins into your diet, supporting the natural growth and restoration of healthy hair.

Hair loss supplements for women are also a relatively cost-effective treatment for balding or thinning hair. Wigs, hair transplants and other solutions can be extremely costly. At the same time, they often require a lot of upkeep and effort. This is why hair loss supplements and vitamins for women are quite an easy option for reducing baldness and thinning.

 

What are the best supplements for hair loss in women?

Each individual woman is likely to have their own opinion on which nutritional vitamins work best for them. There are plenty of supplement options available that claim to reduce hair thinning, shedding and balding in women. Looking a bit deeper into the science behind these claims is important, as you don't want to waste money on ineffective supplement treatments.

 

Supplements for Hair Loss in Females - which ones are the best?

Biotin (Vitamin B7)

One of the most highly regarded hair loss supplements for both males and females is biotin.

What is Biotin?

Biotin is one of the alternative names given to one of the essential vitamins we need to maintain a healthy metabolism, vitamin B7. B vitamins are great in keeping your whole body healthy, as they’re directly linked to elements such as energy levels and brain function. Biotin can also be referred to as Vitamin H.

Biotin works by converting the nutrients that your body absorbs from food into energy. It’s naturally found in foods such as egg yolks and fish. Without the ability to convert these nutrients into energy, our body begins to struggle with a few things. Biotin helps by providing the energy that we need to support the natural life cycle and regeneration of skin cells, hair follicles and nails. If we don’t get enough biotin, our bodies can begin to show the signs of limited nutrient intake and reduced energy levels.

Does Biotin work to reduce hair loss in females?

Biotin has been widely referred to as one of the leading hair loss supplements for men and women. This is because it has been used frequently as a solution for thinning and balding hair throughout the ages. Many women love biotin, as it works to keep hair and skin healthy. We all know the frustration in trying to grow out our hair, only to find that growth has been stunted due to our diet or other hormonal factors. Biotin can help resolve this frustration, as it helps support our body as it develops throughout growth cycles.

Women are often recommended to also take biotin throughout pregnancy, to help provide a great growth environment for a healthy baby. While taking biotin during pregnancy, the biotin will also work to reduce any hair loss you may experience before and after birth.

 

Niacin (Vitamin B3)

Niacin is another dietary supplement that helps reduce hair loss in women.

Does using Niacin for hair loss in women work?

Niacin is one of the names given to vitamin B3. This is another one of the key vitamins that we need in order to transform food into energy.

Niacin works to reduce hair thinning and balding in women. This is because it helps improve blood circulation. One of the leading reasons behind hair loss in both men and women is low blood circulation activity. Achieving adequate blood circulation levels is essential, as this makes sure every part of our bodies receive all the nutrients they need from blood.

Blood circulates around our bodies in order to deliver enough oxygen and nutrients from foods throughout our system. Increasing our niacin intake ensures that plenty of oxygen and nutrients are supplied to the hair follicles. When extra nutrients and oxygen levels find their way to hair follicles, the maintenance and growth of healthy hair is supported. Niacin therefore works by keeping our hair follicles healthy enough in order to produce strong hair, reducing the risk of thinning or balding in women. 

Niacin (Vitamin B3) can be found in many dietary supplements. Many Vitamin B Complex tablets contain Niacin, as it’s a key B vitamin that helps keep us healthy. Niacin is also a key ingredient in these One a Day Multivitamin tablets, as it works alongside other essential nutrients to keep us healthy.

 

Vitamin B6

Vitamin B6 is a great supplement option for women with hair loss problems.

vitamin b6 Supplements for Hair Loss in Females

How does Vitamin B6 work to treat hair loss in women?

In women, hormonal changes are often the result of hair loss and thinning. Vitamin B6 is therefore a great solution to take during pregnancy and menopause, as vitamin B6 helps to regulate hormonal changes within the body.

B6 works by metabolising hormones such as oestrogen, which can lead to abnormal amounts of hair loss in women during pregnancy and menopause. It helps to make progesterone, one of the most important hormones in fertility for women. As a hormonal regulator, vitamin B6 can also help to ward off the negative symptoms associated with PMS in women. Vitamin B6 can be taken to reduce hair loss by regulating female hormones, in the form of Multivitamin and Mineral Tablets.

Vitamin B6 can be found in supplements that include plenty of B vitamins. You can check whether vitamin B6 is included by reading the label of your chosen vitamin B complex tablets. You can ensure you are incorporating enough Vitamin B6 into your diet, reducing hair loss by taking these Vitamin B Complex supplements.

 

Reduce female hair loss with high potency supplements 

At EVO Nutrition, we provide customers with effective and high-quality supplements. Our goal as a company is to develop handy solutions for a variety of issues that may stem from within the body. One of the key reasons that women seek out supplements, is to support the body as we grow and age. Many of our customers therefore rely on our supplements due to their supposed success in curing hair loss and thinning. Some women find that they’ve been able to reduce hair shedding by taking a variety of supplements, such as Biotin or other Vitamin B Complex tablets. Here, we’ll list the range of supplements we offer that women can take to reduce hair loss or balding.

Hair Loss in Females which supplements to take

Biotin to reduce hair loss

Try our Biotin tablets. These contain the highest dose of Biotin recommended for daily use, with 10,000mcg of vitamin B7 in each tablet. This ensures you’re taking the correct amount of Biotin that will help reduce the effects of hair loss, every day. Studies also show there are no reports of any negative side effects related to taking too much biotin.

So, if you’re eating a diet rich in B7 while also taking biotin supplements for hair loss, your body will simply filter out the excess biotin in your system. Our Biotin supplements have been thoughtfully combined with coconut oil, which helps the body absorb the vitamin B7 efficiently. As a bonus to the use of our high potency Biotin supplement, coconut oil itself comes with many benefits, such as helping aid weight loss. Make sure you have enough hair loss supplements for the whole year round, as our high strength biotin supplements come in bottles containing 365 tablets.

 

Vitamin B Complex to support healthy hair growth

Our Vitamin B Complex supplements are used by plenty of women to support the appearance of healthy hair. With the full range of B vitamins necessary for all round health, there are 8 essential B vitamins included in this combination tablet to help support your body. Our vitamin B complex tablets also include vitamin D3. Vitamin D3 is a great addition to this supplement for hair loss, as it helps the absorption of calcium.

The vitamins included that help reduce hair loss in women are vitamin B7 (Biotin), vitamin B6, and vitamin B3 (Niacin). Take just one small tablet per day, and you’ll soon notice your hair is growing healthily as your confidence returns!

 

Multivitamins to stop hair thinning and shedding

Thinning hair isn’t the only problem we’re likely to suffer from as we age! If you’re looking for a great all-rounder that helps to maintain the overall health of your body while reducing hair shedding, multivitamins can help. With a whole variety of carefully selected vitamins designed to uplift your overall health, these are an easy to take solution that can be quickly incorporated into your daily routine.

If you need to take hair loss supplements as a result of hair loss from your vegan or vegetarian diet, vegan multivitamins are the perfect solution. They do not include any animal products or derivatives, so they’re ideal for those of us maintaining a strict diet! The specific vitamins included in our One a Day Vegan Multivitamins that will help reduce hair loss in women are Niacin and Vitamin B6.

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