If you’ve read up on hair loss or are concerned about the thinning of your locks, then you may have come to the conclusion that biotin and improved hair growth go together like two peas in a pod. Anyone interested in achieving fuller hair or a reduction in shedding will have heard of biotin, but what is it and how does it work?
Read on to find out more about the link between biotin and hair growth, if biotin will work for your hair growth goals, and how to add this essential B vitamin to your hair care routine.
Can Biotin help with hair growth?
Biotin, also referred to as vitamin B7, is an essential vitamin that is hailed as a key weapon in the fight against thinning hair or hair shedding, and it also plays an important role in maintaining overall good health and well-being. Here at EVO Nutrition, we provide our customers with premium supplements that complement their health and well-being, including hair growth. If you’re looking to see if biotin can boost your hair growth then, we can offer a year’s supply of this essential B vitamin for just £13.95! (That’s just 0.03p a day!)
From affecting our confidence to projecting our own unique styles and individuality to the world, the perceived success or failure of our hair’s growth and fullness can play an important role in the lives of men and women everywhere. Whether you have thin hair that needs a boost, or would like to slow down hair shedding, then this article will help you to understand what biotin is, how it works, and how you can enjoy the potential benefits it has to offer you.
What Is Biotin?
Biotin is a water-soluble nutrient found in foods. This essential B vitamin is also referred to as ‘vitamin H’ or ‘vitamin B7’ and everybody needs biotin for normal energy, psychological and nervous system functionality. It can be found in foods such as meats, eggs, fish, meat, seeds, nuts, and certain vegetables - but for people who struggle to get enough of these foods into their diet, such as vegans and vegetarians, biotin supplements can provide a useful top up of this vital nutrient.
What is the link between Biotin and hair growth?
Biotin is promoted as an essential nutrient that can thicken hair and stimulate hair growth because biotin is known to improve the infrastructure of keratin which is the basic protein that makes up your hair, skin, and nails.
Due to this, biotin supplements or shampoos enriched with biotin are often snapped up by individuals suffering from hair loss or thinning hair as a way to try and tackle these often distressing conditions. With so many biotin enriched shampoos and topical ointments available you could be forgiven for thinking that biotin is a magic cure for stimulating hair growth but is this actually true?
Understand the cause of hair loss to improve hair growth
Hair loss and hair thinning happens to men and women of all ages. The best course of treatment will be determined by understanding the root cause of your hair loss. Once you have this information, you can pinpoint if biotin will be useful in promoting hair growth for you:
Causes of hair loss in men and women
- Hormonal imbalances - Menopause, Pregnancy, Thyroid Dysfunction
- Autoimmune disorders
- Vitamin deficiencies including Iron and Biotin
- Over colouring or heat styling hair
- Weakened hair follicles which can occur naturally as we age
- Treatable medical causes of hair loss
Does Biotin help hair growth?
Any of the factors mentioned above can increase the likelihood of hair shedding, speed up hair loss or make it more likely to occur in men and women of all ages. Biotin can be particularly useful in promoting hair growth in people suffering from certain types of hair loss as it works to convert nutrients into energy that can support healthy hair growth and development.
For example, according to the National Institutes of Health, biotin will positively impact hair growth if there is an existing biotin deficiency in your body. If however your hair loss is due to a genetic or autoimmune condition, increasing your biotin levels is not going to be much help.
Several studies including this 2015 study, where women with thinning hair were given an oral supplement containing biotin, or a placebo pill twice per day for 90 days, showed significant hair growth in areas affected by hair loss and had less shedding. Results were perceived to be visible after 90-180 days.
Whatever the cause of your hair loss, taking biotin doesn’t guarantee results but it certainly won't hurt either. With successful results in the studies conducted to date, biotin has become one of the most popular go-to self-help options available for people looking for help with hair regrowth. As biotin is water soluble, any excess that the body doesn’t need will get flushed out of the body when you go to the toilet making it safe to use.
As with all health concerns, it is always important to perform a thorough evaluation of the hair thinning you are experiencing with a full set of blood tests from your doctor. This will check biotin levels but also help to rule out other nutritional deficiencies and potential health issues that could be the underlying cause of hair loss.
Biotin deficiency and hair growth
Although a biotin deficiency is rare, when it occurs, it can lead to the thinning of hair. People who suffer from chronic alcoholism, are vegan, or have a genetic inability to process biotin in their body, are most likely to be biotin deficient. Pregnancy and breastfeeding can also lead to women becoming slightly biotin deficient - but this can be easily confirmed with a blood test, which should be the first port of call for identifying any hair loss issues you suffer from.
As biotin is essential for normal metabolism, normal psychological function and normal functioning of the nervous system, adding biotin supplements can be a great way to boost hair growth if you are deficient or have low levels of biotin.
Be aware though that it will take several months to see any potential effects after starting a new hair growth regime and this timeline will vary depending on the cause of the initial hair loss. You may also benefit from taking a holistic approach to treating hair loss - addressing your diet and overall well-being, and taking steps to reduce stress in your life, rather than relying on a solo biotin treatment, is an excellent way to proceed.
What about other causes of hair loss?
So we know biotin is brilliant for treating hair loss due to nutritional deficiency, but what about treating other causes of hair loss? When asked if biotin can help to replenish hair loss experienced due to pregnancy, natural aging, or other causes too, we think there is no harm in giving a course of biotin supplements a try for a minimum of 90 days to see if you notice an improvement in hair growth. At the same time, try to reduce stress in your life and focus on healthy eating and exercise habits for the optimum change of improved hair growth.
How can I use Biotin?
You may think hair care products with biotin are the way to go when it comes to using biotin for hair growth, as you’re applying it directly to the affected area. Doctors, however, actually recommend a supplement or dietary approach for the best results from increasing your biotin levels.
Never underestimate the power of improving the outward appearance of your body from the inside first. By working to ensure your body is properly fuelled with a healthy and nutritionally balanced diet, you can go a long way to ensuring you have the optimum levels of biotin in your body. For those that struggle to eat enough biotin rich foods in their diet then nutritional supplements can be an easy and efficient way to add essential vitamins like biotin to your diet in order to tackle hair growth from the root.
What are the main benefits of Biotin?
The main benefits of biotin are centred around improved hair growth and promoting a healthy metabolism to support your body in carrying out its normal bodily functions efficiently.
- biotin contains all the essential nourishment needed to help maintain normal hair and skin.
- biotin contributes to normal energy-yielding metabolism and normal functioning of the nervous system by turning fats, carbs, and proteins into energy.
- biotin tablets, enhanced with coconut oil, aid absorption of biotin into the body.
- biotin is suitable for both men and women to use
- biotin is suitable for vegan and vegetarian diets
- biotin improves keratin infrastructure which is the basic protein that makes up your hair, skin, and nails.
- biotin contributes to normal psychological function
How can I increase the amount of Biotin in my diet?
If you think biotin could boost your hair growth and you want to increase the levels in your diet, the best way to do this is to increase your consumption of foods that are naturally rich in this nutrient. However, when it comes to biotin rich foods, the choices may not be very appealing for most people!
Unless you enjoy chowing down buckets of beef liver, sunflower seeds and egg yolks, which are all brilliant natural sources of biotin, then biotin supplements could be your best bet for boosting the biotin levels in your diet.
If you need an easy way to add biotin to your diet, then taking biotin supplements like these ones with added coconut oil from the store here at EVO Nutrition can be a brilliant way of increasing your intake of biotin in your diet in a convenient and budget friendly way. Our biotin supplements are vegan and vegetarian friendly, making them suitable for all kinds of diets, and at just £13.95 for a whole year’s supply, you won’t be breaking the bank either!
Summary, does Biotin really aid hair growth?
In this article we’ve looked at what we need for healthy hair growth and how biotin may be able to help hair growth by treating the root cause of some hair loss. In summary, we think it’s fair to say that biotin really can aid hair growth. This is certainly the case for those with a biotin deficiency or those looking to temporarily increase the amount of biotin in their diet to reduce the chance of hair loss due to hormonal changes in their body such as people experiencing stress, pregnancy or menopause.
Whether biotin will work for you and your own hair growth goals is for you to decide. As with all things concerned with health, body and mind, everybody is different - so what works for some people won’t work for others, but there is nothing to lose in adding biotin to your diet and hair care plans.
Try Biotin with Coconut Oil today
If you are ready to add biotin to your diet and see just what potential hair boosting properties this vitamin can offer you, head on over to the EVO Nutrition store to stock up today. Our high quality supplements are made right here in the UK, following strict quality control and GMP guidelines. Want even more good news? You can enjoy a further 10% off your order when you sign up for our newsletter too!
EVO Nutrition is passionate about producing premium supplements that complement your health and well-being. We source the best active ingredients and create formulations that help you to achieve your full potential and you, our customer, are at the heart of everything we do.