Does Apple Cider Vinegar Help Acne 

Acne is a common skin condition that causes spots and oily skin. There are plenty of over the counter medications and creams available to treat the condition, but if you’re looking for a natural way to hit the spot, Apple Cider Vinegar is a store cupboard staple and health practitioners favourite that you may want to consider.

Does Apple Cider Vinegar help acne?” Apple Cider Vinegar has many known benefits including the improvement of skin health. Apple Cider Vinegar may help those looking for a natural way to help acne because it can help to kill the bacteria responsible for acne. The best acne treatments will vary from person to person, but for those interested in natural remedies that work with your body from the inside out, then Apple Cider Vinegar could help.

The team here at Evo Nutrition are passionate about health and wellbeing and want to help you to complement your health and nutrition with the best active ingredients - including Apple Cider Vinegar. This is why we are the UK’s official distributor of Goli Gummies - a delicious gummy treat that incorporates Apple Cider Vinegar and the benefits it has to offer, in a delicious gummy supplement.


If you are curious to hear how Apple Cider Vinegar may be able to help you attack your acne head on, then read on. In this article we will take you through what ACV is, how it can help you in your battle against acne to restore smooth skin and reduce scarring, and how you can easily incorporate it into your diet.

What Is Apple Cider Vinegar?

Apple Cider Vinegar, or ACV as it is commonly referred to, is riding high in the eyes of natural health practitioners and nutrition conscious fans due to the plethora of benefits it has to offer our bodies - but what is it?

Apple Cider Vinegar is simply fermented apple juice. It is made by crushing apples to release their juice then yeast is added to ferment the natural sugar from the apples and break them down into alcohol. The second part of the process is to add bacteria which converts the alcohol into acetic acid.

What Is Acne?

Our skin is made up of millions of tiny holes called pores. When these pores become blocked by excess sebum oil, dirt and bacteria, spots can develop. If your skin is repeatedly affected by this, you are likely to develop acne.

These spots will typically be whiteheads or blackheads and are usually found on the face, back and upper chest. Acne can be painful, particularly when it is severe and it can also cause emotional distress if its effects are experienced for a long period of time, or scarring from spots occur.

How Can Apple Cider Vinegar Help Acne?

When a reduction in excess skin oil or the bacteria within it is achieved, an improvement in acne can be seen in most people - but where does Apple Cider Vinegar come into this?

Propionibacterium acnes, or P. acnes, is a type of bacteria known to contribute to the development of acne and studies have shown that the acetic, citric, lactic and succinic acid found in Apple Cider Vinegar can kill this bacteria. 

There are a variety of ways to try and tackle acne including topical ointments, taking medication, or lifestyle changes such as improving diet. All these approaches to treating acne work by reducing the amount of oil produced by the glands in the skin or by killing the bacteria that live within it.

As a result, when incorporating Apple Cider Vinegar into your diet, you are boosting your chances of helping your acne.

Apple Cider Vinegar & Acne:

With the core ingredients of ACV working to kill spots causing bacteria and improve skin condition, regular ACV use can help manage the cause of acne and it can also help in the treatment of scars caused by bad acne.

The important ingredient in ACV is ‘The Mother’. The Mother is the health boosting natural protein, healthy bacteria and acetic acid that is found in Apple Cider Vinegar and is what gives ACV its great reputation.

‘The Mother’ is the cloudy substance you can see in a bottle of ACV and it’s natural antibacterial and antifungal properties are often used as a natural treatment to help balance PH levels and smooth and soften the skin. The lactic acid, found in Apple Cider Vinegar has been shown to improve the texture, pigmentation and appearance of the skin, which may be of benefit to individuals affected by acne scars. 

Related Questions:

How Can I Incorporate Apple Cider Vinegar Into My Diet To Help Acne?

If you like the sound of Apple Cider Vinegar’s spot busting properties and want to find ways to incorporate more of this super ingredient into your diet without dousing everything you eat in vinegar, give Goli Gummies a go!

Goli Gummies provide a great tasting and convenient way to incorporate ACV into your diet without the unpleasant taste of raw Apple Cider Vinegar. The gummies also have added vitamin B12 and a whole host of health boosting vitamins and minerals, which can also lead to positive changes in skin appearance. 1-2 Goli Gummies a few times a day is all you need to easily incorporate Apple Cider Vinegar into your diet.


What Other Benefits Does ACV Have?

However you chose to get your ACV on board, the powerful ingredient is said to offer the following brilliant health benefits:

  • Aids healthy digestion
  • Supports healthy weight management
  • Helps to reduce appetite
  • Supports a healthy immune system
  • Supports a healthy heart
  • Helps to improve energy

In Summary:

We know that acne can be a distressing condition for those suffering from it and we hope that this article has given you new ways to try and tackle the root cause of this skin condition by incorporating more Apple Cider Vinegar into your diet in a convenient way. 

Does Apple Cider Vinegar help acne? Apple Cider Vinegar has many known benefits including improving skin health. Apple Cider Vinegar may help those looking for a natural remedy for acne as it can help to kill the bacteria responsible for acne.

If you want to enjoy smooth, spot free skin then you have nothing to lose by introducing more Apple Cider Vinegar into your diet to see if its health boosting properties will work for you.

Give Goli Gummies A Go!

Goli Gummies provide all the same benefits as traditional Apple Cider Vinegar, wrapped up in a convenient gummy supplement that you can take 3 times a day to achieve the recommended dose of ACV.

Evo Nutrition is the official UK distributor of ‘The World’s First Apple Cider Vinegar Gummy’, so if you’re ready to give Goli Gummies a try, head here to purchase your first 60 for £18.95. You can also enjoy 10% off all orders on our website when you sign up for our newsletter.

Evo Nutrition is passionate about producing premium supplements that complement your health and well-being. We source the best active ingredients and create formulations that help you to achieve your full potential and you, our customer, are at the heart of everything we do.

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