How To Use Apple Cider Vinegar

Apple Cider vinegar is a versatile ingredient and store cupboard staple with many everyday uses and health benefits. From stabilising blood sugar, boasting antibacterial properties, working as a preservative, supporting healthy weight management and helping to create a healthy immune system and heart - it’s no wonder that everyone is looking for information on how to use apple cider vinegar to experience all these positives for themselves.  

How To Use Apple Cider Vinegar 

We know there are plenty of reasons why you should use apple cider vinegar, and when it comes to how to use apple cider vinegar, you’re spoilt for choice too! From salad dressings and flavouring, to treating cuts and grazes or enjoying it in a delicious Goli Gummy supplement that helps to suppress appetite and boost overall wellbeing, there really are plenty of ways to use apple cider vinegar. 

Ways to use apple cider vinegar 

  • Salad dressing or flavouring when cooking 
  • As an antiseptic 
  • As a sweet, chewy supplement 
  • As a preservative 
  • A tool to meet weight loss targets 
  • As a household cleaner and odour neutraliser 
  • To boost health 

As suppliers of premium supplements that complement our customers health and well-being, the team here at Evo Nutrition provide simple and effective ways to get key nutrients into your body in a safe and healthy way. This is why we’re proud to be the UK’s premier supplier of Goli Gummies - a fruity, chewy gummy that is packed full of Apple Cider Vinegar which makes using ACV as part of a healthy diet a synch.

We don’t use the term ‘wonder ingredient’ lightly but when it comes to apple cider vinegar and the raft of benefits consumers of this amazing substance can enjoy, it seems a fitting description to use. So, if you’re looking for ways to use up that dusty bottle of ACV in your cupboard or would prefer to enjoy its benefits in a simpler way via a supplement, then read on for 8 simple ways to use apple cider vinegar in your everyday life below. 

8 Ways To Use Apple Cider Vinegar 

it’s fair to say that apple cider vinegar is a pretty all round awesome ingredient with many everyday uses but we’ve picked just 8 of our favourites to share with you here. 

  • Salad dressing or flavouring when cooking 
  • As an antiseptic 
  • As a delicious sweet, chewy snack in the form of Goli Gummies 
  • As a preservative 
  • A tool to meet weight loss targets 
  • As a household cleaner and odour neutraliser 
  • To boost health 

Apple Cider Vinegar For Flavouring And Food Dressings 

Apple cider vinegar as a food dressing

Dressings are a great way to add flavour and interest to salad and vegetables and this delicious home made ACV vinaigrette doesn’t disappoint! Try it next time you want to add a little something extra to your meal to sneak some extra ACV into your diet. 

Apple Cider Vinegar As An Antiseptic

Apple cider vinegar as antiseptic

Historically Apple Cider Vinegar was used to prevent infection due to its ability to kill or inhibit bacteria easily. It is so good at performing this function that Hippocrates (often referred to as the father of modern medicine) recommended ACV for the management of wounds and treating fungus back in the days before modern medicine. So if you’re all out of anti bacterial wipes, try dabbing some ACV onto your graze to keep it clean. 

Apple Cider Vinegar As A Preservative 

Apple Cider Vinegar makes a great preservative and has been used for years to pickle foods and extend their shelf life. Preservatives work by making the food stored in it more acidic in order to deactivate any food spoiling enzymes. 

Apple Cider Vinegar As A Weight Loss Tool 

Apple cider vinegar as weight loss tool

ACV boosts feelings of satiety (fullness), which is a great way to help control calorie intake which in turn can be an effective tool in working towards your weight loss targets. The active ingredient can also help to stabilise blood sugar which is another effective way to manage a healthy weight and can be of particular benefit to those suffering from type 2 diabetes as shown in this study


Apple Cider Vinegar As A Household Cleaner 

Using apple cider vinegar as a household cleaner

Most people know that normal white vinegar is a natural alternative to harsh cleaning chemicals you can buy, but many won’t know that apple cider vinegar can offer exactly the same benefits too! What’s even better than using plain white vinegar is that ACV has a slightly nicer smell to it. This means it’s natural acidity is a great alternative way to clean and disinfect your house without the need for harsh chemicals and artificial fragrances.

Apple Cider Vinegar To Boost Health

When it comes to its health boosting properties, ACV has no shortage of benefits: 

Apple Cider Vinegar Can: 

  • Aid healthy digestion - pectin, is an important prebiotic and fibre that helps to support optimal gut health. See the studies here. 
  • Support healthy weight management - see the studies here. 
  • Support a healthy immune system - the prebiotics found in ACV help your body to function properly and support a healthy immune system. 
  • Help to improve energy levels - the amino acids, potassium and enzymes in ACV help to relieve fatigue, especially when exercising. - see the studies here. 

How can I Incorporate Apple Cider Vinegar Into My Diet? 

If drinking ACV from the bottle or dowsing every salad in the stuff doesn’t appeal to you (and why would it?!) Then Goli Gummies provide a delicious, convenient, and healthy way to enjoy all the benefits of apple cider vinegar without that vinegary taste! 

Goli Gummies are a fruity, superfood packed gummy supplement whose key ingredient is apple cider vinegar. They’re also made from 100% natural ingredients and are suitable for vegetarian, vegan and gluten free diets - making them suitable for anyone looking to boost their intake of apple cider vinegar in order to enjoy the health benefits it can offer without leaving an unpleasant taste in your mouth. 

There’s even more good news when it comes to using Goli Gummies to add more ACV into your diet because not only will they help you feel fuller for longer and help to curb snack cravings, the active ACV ingredient also boosts heart health, energy boosting properties all wrapped up in one gummy. 

Related Questions

What Is Apple Cider Vinegar? 

Apple cider vinegar, or ACV as it is commonly referred to is simply fermented apple juice. It is made by crushing apples to release their juice before yeast is added to ferment the natural sugar from the apples and break them down into alcohol. The second part of the process is to add acetic acid bacteria which gives ACV it’s distinctive tart flavour and odour, and is also most often credited as the source of the many healthy benefits associated with Apple Cider Vinegar, referred to as The Mother. 

If you’re wondering what the mother looks like, it’s the cloudy substance that you can see floating in the jars of ACV you have in your cupboard. If your ACV is clear then it’s been filtered to remove the mother and in turn, most of its nutrients and beneficial properties. 

How To Use Apple Cider Vinegar For Weight Loss

How often does it get to three o'clock and you think “hmm I'm not actually that hungry?” if you’re anything like us, not very often! A simple way to curb these munch inducing feelings of hunger is to incorporate apple cider vinegar into your diet. 

Apple cider vinegar is known to boost feelings of satiety - that full feeling you have when you’ve eaten a meal which will be great for those looking to cut down on empty calorie snack attacks in order to help control their overall food intake and help with weight loss goals. 


If you’re fully signed up to the benefits of apple cider vinegar and think incorporating it into your life would be beneficial to you, then we hope this article has given you plenty of ideas of how you can use apple cider vinegar in your everyday life.

Remember though, in order to enjoy all the positives on offer you should ensure you’re using the very best ACV you can. Look out for organic, unfiltered and unpastuerized versions - which you'll be pleased to know is exactly what is included in Goli Gummies, if a chewy supplement is more your thing when it comes to adding more ACV in your diet. 

Try Goli Gummies Today

Evo Nutrition is the official UK distributor of The World’s first Apple Cider Vinegar Gummy so if you’re ready to give Goli Gummies a try, head here to purchase your first 60 for £18.95. You can also enjoy 10% off all orders on our website when you sign up for our newsletter. 

Evo Nutrition is passionate about producing premium supplements that complement your health and well-being. We source the best active ingredients and create formulations that help you to achieve your full potential and you, our customer are at the heart of everything we do. 

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