Apple Cider Vinegar Vs Goli Gummies - Which is Best?

So you’ve heard all the benefits that Apple Cider Vinegar has to offer and you know that Goli Gummies provide all the power of ACV in the convenience of a small gummy supplement.

But when it comes to apple cider vinegar Vs Goli Gummies which is best? Apple Cider Vinegar has long been touted as a wonder ingredient that can offer lots of health benefits such as stabilising blood sugar, supporting healthy weight management and a healthy immune system to name a few, despite its somewhat unique taste. Thanks to the delicious and nutritious Goli Gummy format making it more digestible than ever, ACV is enjoying somewhat of a comeback for those looking to use it to regulate and maintain a healthy diet and body without leaving a bad taste in your mouth.

Whether you prefer your ACV from a bottle drizzled on salads or the convenience of gummies that you can enjoy for a delicious nutritious boost throughout the day, in this article we will compare traditional Apple Cider Vinegar (ACV) with Goli Gummies to help you decide which one is best for you.

What Are The Differences Between Apple Cider Vinegar And Goli Gummies?

Applle Cider Vinegar or Goli Gummies - Which is best

Aside from the obvious fact that one is a liquid that comes in a standard 300 ml screw top bottle and one is a squishy gummy that comes in a bottle of 60, what are the main differences between apple cider vinegar and Goli Gummies?

In the table below we will compare apples with apples by considering some key comparative points between apple cider vinegar and Goli Gummies including; the ingredient list, price, how much you should take in one sitting and where you can get your hands on each item.


Apple Cider Vinegar

Goli Gummies


The juice of crushed apples that has fermented. Depending on whether the ACV is filtered or not, it may also contain acetic acid along with naturally occurring magnesium, iron, phosphorus, manganese, amino acids and antioxidants.

Apple Cider Vinegar, Organic Beetroot, Organic Pomegranate, Vitamin B9, Vitamin B12, Organic Tapioca Syrup, Water, Organic Cane Sugar, Pectin, Sodium Citrate, Citric Acid, Malic Acid, Natural Flavour: Organic Carrot, Organic Apple, Organic Blackcurrant (for colour and flavour).

Typical Uses

Salad dressings, marinades, vinaigrettes, food preservatives, and chutneys.

Dietary supplement intended to get ACV into diets in a tasty and nutritious way.


From around £2.00 for a 500ml bottle up to around £11.00 for a 5 litre bottle depending on brands and stores you purchase from.

£18.95 for 60 gummies from Evo Nutrition

Serving Size

A typical dose is 1–2 tablespoons (15–30 ml)

1-2 gummies. Two Goli gummies provide slightly more than the one tablespoon of the recommended dose of Apple Cider Vinegar.

Convenience Factor

5/10 - Unless you want to carry around a jar and a shot glass all day, it’s not the most convenient of products to enjoy on the go but works well as a kitchen condiment.

10/10 - pop in your bag, lunchbox, leave a jar in your car, at work or in the kitchen for the ultimate ease of supplement use.

Where Can You Buy?

Any good supermarket, well stocked convenience store or health food shop

Evo Nutrition is the official UK distributor of The World’s first Apple Cider Vinegar Gummy.

Health Benefits

Helps reduce appetite, support healthy weight management, support gut health for healthy digestion, helps support a healthy immune system, improve energy levels and helps to support a healthy heart.

Dietary Considerations

Gluten free, vegan, kosher.

May contain artificial preservatives and sweeteners depending on the manufacturer.

Gluten free, vegan, kosher, and made without any artificial preservatives, flavours, colours, and sweeteners.

The Taste Test

Not great… an acidic vinegar that clings to your teeth! You can try diluting the taste with water for a more palatable option.

Sweet but not too sweet and you taste the Apple, NOT the Vinegar so you can enjoy all of the benefits of Apple Cider Vinegar without the downsides of drinking it.

What Is Apple Cider Vinegar?

Simply put, ACV is fermented apple juice and is made by crushing apples and adding yeast to ferment the natural sugar from the apples. The fermentation process is completed twice to make the vinegar.

What Are Goli Gummies?

Small gummy supplements that provide an easy, nutritious and delicious way for everyone to incorporate Apple Cider Vinegar into their daily routine. They are gluten-free, gelatin-free, vegan, non-GMO and made with select organic ingredients as well as being free from artificial sweeteners and preservatives.

Further Considerations - ACV vs Goli Gummies

Mouth health

If you’ve ever tried a shot of Apple Cider Vinegar you'll be familiar with that furry kind of feeling it can leave on your teeth and will know exactly what we mean when we say it’s not the easiest of things to consume in comparison to the great tasting gummy!

We experience furriness because apple cider vinegar is highly acidic. When taken regularly in this undiluted way, it can erode the enamel on your teeth over time and even damage your oesophagus.

We doubt there are many people out their downing shots of ACV in huge quantities, but if the enamel on your teeth erodes, you're more susceptible to some nasties such as tooth sensitivity, decay, and cavities.

Always make sure you floss and brush properly after consuming straight ACV to prevent it’s potentially harmful effects on your gnashers.

The Taste Test

Apple, pomegranate, beetroots, citrus, B12 and B9 sounds like a delicious combination to us and one we would much prefer over straight up fermented apple juice! For a fun take on the ultimate taste test, watch this clip of truth or dare using apple cider vinegar and Goli Gummies on the Ellen DeGeneres Show.

ACV Or Goli Gummies - Which Is Best?

When it comes to determining which is best in the comparison between a bottle of apple cider vinegar and a jar of Goli Gummies, we know what we’d choose but we might be a tad biased!

Providing you’re using an unfiltered ACV, the health benefits are very similar between the two products so you should weigh up the convenience factors, price points and your own taste preferences along with the other factors outlined in the comparison above to decide which one you prefer. We recommend giving both a go and seeing how you get on.

Health Benefits Of Apple Cider Vinegar

However you chose to get your ACV on board, the powerful ingredient is said to offer the following brilliant benefits:

  • Aids healthy digestion
  • Supports healthy weight management
  • Helps to reduce appetite
  • Supports a healthy immune system
  • Supports a healthy heart
  • Helps to improve energy

Where Can I Buy Goli Gummies In The UK?

If you’re looking for a way to boost your energy, curve sugar cravings or enjoy a boost to your overall health then we think Goli Gummies are a great place to start. Goli Gummies can help you relieve digestion issues, experience more energy, improve your skin and help you feel great.

If you’re ready to try this supplement for yourself, Evo Nutrition is the official UK distributor of The World’s First Apple Cider Vinegar Gummy and you can purchase yours from this page on our website for just £18.95. Enjoy an extra 10% off all orders on us when you sign up for our newsletter.

Evo Nutrition is passionate about producing premium supplements that complement your health and well-being. We source the best active ingredients and create formulations that help you to achieve your full potential and you, our customer, are at the heart of everything we do.

Older Post
Newer Post

Featured collection

Close (esc)

Coronavirus Blog

Read our latest blog for tips on how to give your immune system a boost.

Read here

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.


Shopping Cart

Your cart is currently empty.
Shop now