Many of us take vitamins and supplements for a range of reasons. We might be experiencing vitamin deficiencies, as our bodies can’t take in the right nutrients, or perhaps we just fancy a bit of a boost. Sourcing the right supplement for you can be a great solution.

Biotin has a range of benefits. Also known as vitamin B7, biotin helps us to convert our nutrients from food into much needed energy. Our bodies rely on our ability to convert energy, in order to function well. Many factors such as growth, stamina, and our overall health, depend on the vitamins our bodies utilise each day.

Why do people take Biotin supplements?

One of the leading reasons that some of us turn to supplements is hair loss. Hair loss is natural, as it (unfortunately) happens for a whole variety of reasons. However, it can have a huge impact on our self-image and confidence levels. Luckily, medical professionals have been working to develop effective hair loss treatments for decades now. This is where years of in-depth research, tests and trials come in, and you get to reap the benefits. Biotin has been recognised as one of the most effective hair loss solutions available on the market. What’s more, it comes with a whole other array of health benefits for you to enjoy.

There's no point in trying out a whole handful of pricey supplements for your hair loss problems, only to find that they’re not working. It’s better to do your research and get started with the best biotin supplement available from the get-go. We're here to help you discover whether biotin supplements are for you, and where you can find the best formulas that maximise vitamin absorption.

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What is Biotin?

Biotin is a vitamin naturally found in our diet. Our bodies do not naturally create biotin, so we need to eat foods that include the vitamin; this enables our bodies to make biotin in our gut. Foods like nuts, cereals and fish contain biotin, allowing you to incorporate the useful vitamin into your diet. While these foods are useful in making sure your body is taking in the right nutrients, they’re not particularly loaded with vitamin B7 (Biotin). Instead of trying to overload yourself with too many walnuts, it’s more efficient to take a daily biotin supplement.

Many supplement manufacturers offer their own variations of biotin, and this can come in a range of doses. Not all of the doses of biotin on the market are very strong. The strongest recommended amount of biotin you should take each day is 10,000mg. The best biotin supplement should have the maximum recommended amount of biotin, so you know you’re taking just as much in as you need.

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What are the benefits of Biotin supplements?

Biotin has a great deal of potential when it comes to improving our everyday health, as vitamin B7 is one of the key B vitamins we should incorporate as part of our diet. Biotin helps our bodies metabolise certain sources of energy found in food. Biotin is actually part of the enzymes that help us to metabolise energy from foods, such as carbohydrates and fats. Without the ability to convert these elements of our diet into energy, our body cannot go about its usual functions as successfully.

The following is an overview of how Biotin can help you maintain a strong and healthy body. It’s especially useful when it comes to resolving your hair loss and hair thinning issues.

• Reduce Hair Loss
• Maintain Healthy Skin
• Nervous System Function
• Normal Psychological Function
• Maintain Normal Metabolism

The many wide arching benefits of biotin mean it’s a go-to daily supplement for many adults. Vitamin B7 plays a major role in making sure we have enough energy to keep our bodies strong. Below, we’ll discuss the signs of biotin deficiency. Avoid biotin deficiency by researching the best biotin supplements.

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Symptoms of Biotin Deficiency

Without enough biotin in our diet, we can become biotin deficient. This means we may begin to suffer from the signs of vitamin B7 deficiency. The symptoms of biotin deficiency can appear gradually over time, but eventually you’ll begin to notice that your body is lacking something. Here are the symptoms of biotin deficiency:

• Fatigue and tiredness
  Feeling sleepy all the time? You may be lacking in vitamin B7.
  
• Hair loss, or hair that breaks easily
  Biotin supplements are frequently used to treat hair loss. Even those who are not deficient in biotin, regularly take biotin supplements. This is because it’s well known for improving hair quality, reducing breakage.
  
• Feeling nauseous
  A lack of biotin can cause you to feel nauseous and ill. Avoid these unpleasant effects by making sure your body is getting enough vitamin B7.
  
• Experiencing muscle pains
  Muscular pains are exactly that… a pain! Biotin helps our bodies function properly, giving our muscles the energy that they need to stay strong and healthy.
  
• Dry skin problems
  Dry skin is an often-overlooked side effect that is extremely uncomfortable for those who experience it. Unsightly dry skin and rashes can be a sign of biotin deficiency.
  
• Red rashes around the face
  Those with biotin deficiency often experience rashes around the openings of the face, such as the mouth, nose and eyes. You may also notice that your mouth begins to crack at the sides, also known as angular cheilitis.
  
• Lack of appetite
  Not hungry, or eating much less than you usually do? This can be a sign of biotin deficiency.
  
• Dry eyes, or conjunctivitis
  Extremely annoying and fiddly to medicate, dry eyes are a sign you’re not getting enough biotin.
  
• Depression
  If you are experiencing a consistent low mood, or finding that you lack interest in activities you would normally enjoy, you may be suffering from depression.
• Insomnia
  Finding it difficult to sleep at night, alongside these other symptoms of biotin deficiency, can indicate that you might need to take biotin supplements.
• ‘Pins and Needles’ in the extremities
  Pins and needles are common, however they shouldn’t be a regular occurrence if you’re getting enough biotin.
  
• Seizures
  A rather more extreme side effect of biotin deficiency, seizures can occur when our bodies are failing to regulate our systems properly.

If you are experiencing any of these symptoms yourself, it might be worth visiting the doctor to double check your vitamin B7 levels. You can also jump straight into taking a biotin supplement. It doesn’t matter if you feel you are getting enough biotin from your diet. This is because ingesting excess biotin does not lead to any negative side effects. Our bodies are clever little systems, designed to filter out any unnecessary nutrients in our urine.

Intrigued by the many benefits of biotin, or want to avoid deficiencies? With vitamins and supplements, it's relatively easy to keep your body healthy and full of energy. A cost effective solution to any of the symptoms listed above, adding a tiny little pill as part of your daily routine isn't such an arduous task.

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Finding the ideal Biotin solution for you

Buying supplements and vitamins can take a lot of research. Trying to find the perfect supplement can lead to hours spent trawling the internet for reviews, research and data. Despite our efforts, this can often lead to confusing results. Short on time? It’s okay – we’re here to help you find the right biotin supplement for you.

All vitamins and dietary supplements are different, as they are manufactured in different ways (and in different places). We think the best biotin supplements in the UK should be manufactured within the UK. Supplements that are developed and manufactured in the UK come with a variety of benefits that you may not have previously considered.

UK-developed biotin supplements reduce delivery distances, helping us all improve upon our sustainability efforts. For the environmentally conscious, this is a great incentive to source vitamins from UK-based vitamin manufacturers. Being UK-based also means that the supplements are fully tested and regulated for use in the UK. Each country has varying regulatory standards, and many of us do prefer to follow the regulations that are a little closer to home. EVO Nutrition offer effective biotin tablets created in the UK, so you don’t have to sift through the masses of (potentially ineffective) supplements available online.

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High potency Biotin supplements with added Coconut Oil

Our dedicated teams here at Evo Nutrition are passionate about providing people throughout the UK with quality vitamins and supplements. Receiving enough nutrition is difficult enough, and we’re here to support those who may need a little boost in the form of supplements.

At Evo Nutrition, our experts have carefully developed our Biotin tablets in the UK, ready for you to take. We're committed to reducing the distance between our customers and the healthy supplements they love. Alongside the highest potency dose of biotin possible, our supplements include coconut oil. This is a great addition to our formula, as it helps the body digest biotin and other nutrients with ease. The powerful 10,000mcg of biotin included in these coconut oil enriched vitamins works to ensure maximum absorption. Our vision is to help you achieve your full potential, nurturing your well-being along the way.

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As one of the UK’s leading nutritional supplement suppliers, we're proud of our ability to help those looking to enrich their vitamin intake. We truly care about the processes involved in manufacturing our health supplements, and it shows. Our passion for refining nutritional habits is fuelled by our love for researching the best solutions for our customers. We're confident that our passion for supporting your health will become clear once you begin taking our supplement solutions. Consider stocking up with enough nutritional biotin vitamins to last you the whole year, with 365 days worth of easy to take supplements.