The best way to take turmeric and ginger is to add organic supplements to your diet or to add both ingredients directly to the food that you cook. If you’ve heard about the potential health benefits of turmeric and ginger, then you may be interested to find out how to incorporate more of these useful spices into your life.
In this article, we look at both options in more detail so that you can choose the best way to make the most of the natural pain management and healing properties that they offer.
Adding Turmeric And Ginger To Your Diet
Turmeric and ginger are brilliant natural ingredients that have been aiding health and healing for centuries. If you are looking to reduce pain from inflammation, treat nausea or boost your immune system with the nutrients that you put into your body, rather than taking a cocktail of medication, then you might already have what you need in the cupboard.
Turmeric and ginger can help:
- Reduce inflammation
- Relieve stomach pain including bloating, gas and indigestion
- Decrease nausea
- Boost immune system health
- Treat skin conditions
If cooking isn’t your thing, then here at EVO Nutrition, we produce a vegan friendly, GMO free, organic turmeric and ginger supplement that offers a convenient and fuss free way to take more of these super ingredients in order to enjoy the benefits they have to offer our health and well-being.
When choosing to add more of an ingredient into our diets, it’s important to do so in a way that works for us. If you love cooking, or particularly enjoy Asian flavours and recipes, then adding turmeric and ginger to your meals is no hardship. If however, the thought of standing over a hot stove of bubbling curry doesn’t sound like your idea of fun, you can get all the same benefits from adding one easy to swallow tablet to your daily routine.
Read on for more information about taking turmeric and ginger supplements or simple ways to add these ingredients to your meals.
Taking Turmeric And Ginger Supplements
Turmeric and ginger spices have been used in traditional medicine for centuries and as a flavouring for food and drinks. As one of the most powerful herbal medicines, turmeric supplements are rising in popularity again, as news of it’s benefits spreads among a new generation of natural health lovers seeking to benefit from its antioxidant properties and ability to reduce painful inflammation.
Curcumin is the most important active ingredient within turmeric and also provides its distinctive yellow colour. When taking turmeric supplements it’s important to ensure they include organic black pepper too. This will increase the absorption of the turmeric so users can enjoy the maximum possible effects.
EVO Nutrition’s Organic Turmeric is blended with Organic Black Pepper to aid absorption by up to 2000%, and also contains Organic Ginger, known for its therapeutic compounds, providing an additional health boost.
One of the best reasons to choose supplements over the traditional spices in their raw form is that you can guarantee the quality and quantity of active ingredients that you are consuming. We’ve all got a jar of ginger at the back of the kitchen cupboard, but depending on how long it has been there, it’s natural benefits may have long worn off by the time you come to use it, which will never be the case with quality supplements like those available from our store.
Adding The Ingredients To Your Food
We don’t know many people that enjoy the taste of raw ginger but it can, along with turmeric, be eaten fresh, dried or stored as a spice. Both of these ingredients can also be made into tablets, capsules and liquid extracts which makes for two very adaptable foods that can be used in a whole array of recipes.
When adding turmeric or ginger to your meals you can enjoy a flavour boost and reduce the amount of salt needed to season your food and they can make a delicious, warm addition to curries, smoothies, soups and vegetable dishes.
How Much Turmeric Do I Need?
If you’re already convinced that taking turmeric is for you, you may still be wondering just how much you need to take in order to see results. The optimal amount of turmeric to take will depend on the form that you take it in and the condition you’re hoping to see an improvement in.
For example, ½ teaspoon of dried root power could be added to recipes but 250mcg per day is the usual supplemental dose. This can however be increased when using turmeric to manage a condition and you should always make sure that the turmeric used has 95% curcuminoids for the best active healing properties.
One of the easiest ways to take turmeric and ginger is to add supplements to your diet. A simple, fuss free, easy to swallow tablet will bring you all the same benefits as the traditional spices found in your store cupboard, without the need to cook up a storm in the kitchen!
This makes supplements a great option for those who are short on time, don’t like the taste of the raw ingredients, or don’t want the hassle of creating recipes that include the spices themselves. If convenience and quality of product are important to you, then one of the best ways to take turmeric and ginger has to be supplements.
When choosing supplements to take, always make sure that you buy from reputable suppliers that use the best organic ingredients and follow strict quality control standards. This will help to ensure that you’re taking premium supplements that aid optimal absorption into your body enabling you to reap the potential health benefits available.
EVO Nutrition is passionate about producing premium supplements that complement your health and well-being. We source the best active ingredients and create formulations that help you to achieve your full potential and you, our customer, are at the heart of everything we do.