The best supplement for gut health will help our bodies to maintain a healthy digestive system. This is a crucial requirement in order for us to feel our best and help our bodies perform the essential processes they need to, as well as they can.
Bio-cultures and magnesium citrate are two examples of convenient supplements that can support the maintenance of optimal gut health and create a good balance of healthy bacteria from the inside out.
Supplements For Digestion
Gut issues are some of the most common reasons that we visit our GPs in the UK. If the balance of good and bad bacteria in our stomach isn’t quite right, we will soon start to feel the ill effects this can cause. From IBS, bloating, gas, and generally feeling unwell, gut health is something that impacts us all and should definitely pay attention to.
Here at Evo Nutrition, we provide our customers with premium supplements that complement their health and well-being. As you would expect, when it comes to managing optimal gut health and the effects this can have on our bodies, we have a range of brilliant supplements that can help support your digestive health.
From magnesium citrate to our super popular bio-cultures complex, we’ve got everything you need for good gut health in supplement form. From just £8.95 you can pick up a 6 month supply that is vegan friendly, allergen free and made right here in the UK.
If you want to give your gut the best chance of working well, or want to give your body a helping hand in keeping your immune system functioning as well as it can, then you may be looking into adding probiotics or live cultures into your diet in a supplement form.
Read on to find out more about our guts, why we need to keep them healthy and great supplements to help you do this well.
What Is The Gut?
Most of us have heard the term ‘gut health’ but do we actually know what the gut is and why it needs to be healthy? Let’s expand on this further. ‘The gut’ is how most people refer to the gastrointestinal tract. This is the long tube that our food and drink passes though - it starts at the mouth and ends at the rectum. When we eat, food travels down the oesophagus, into the stomach, and then into the small intestine. From here, it moves to the first part of the large intestine before finally ending it’s journey in the colon before leaving our bodies when we go to the toilet.
What Is Gut Health?
Now you know what the gut actually is, you may be wondering why we need to concern ourselves with it’s health, surely it’ll take care of itself right? Our gut is one of the most important areas of our body for maintaining overall good health and well-being. This is because it is responsible for processing and digesting everything that we put into it and also removes the elements that it doesn’t need from the body when we go to the toilet. In addition to this important work, the bacteria found in our guts not only aids this process but also works all around our bodies to help maintain good physical and mental health.
Our gut health is the term used to refer to the overall balance of microorganisms that live in the digestive tract and is also known as your gut microbiome. Long term imbalances in this bacteria can contribute to chronic diseases such as IBS, diabetes and cancer with links also made to mental health, cholesterol levels and obesity.
Due to the important role our gut plays in keeping us healthy and functioning as we should, we must make sure that it is in good condition and has the right kind of bacteria it needs to do the job it needs to well. This is where supplements come in.
How Can I Improve My Gut Health?
Everyone can improve their gut health by being aware of what they eat and what they need to eat in order to create the optimum conditions for bacteria in our guts to thrive and do their job of keeping us healthy.
- Eat healthy wholegrain foods and vegetables
- Reduce processed food
- Reduce stress, sleep well and drink less alcohol
- Take prebiotics and probiotics
As providers of supplements that benefit your health and well-being, we can help you with the process of adding prebiotics and probiotics to your diet in an easy to swallow tablet form that doesn’t involve thinking about changing your diet or get in the way of your daily routine. This is a great option for those that don’t enjoy the taste or texture of probiotic shakes available or those with busy lives that want to keep on top of their health when on the go.
Gut health supplements are safe and many people report benefits so there really is no harm in giving them a try to see if they work for you too. We would say though, that taking them in conjunction with a healthy diet, will always render the best results. Secondly, you should take any symptoms or pain associated with your gut seriously. If you have persistent symptoms of bloating or discomfort after eating for example, we would always recommend talking to your GP rather than self medicating. They will be able to review your overall health and suggest further care if relevant.
How Can Supplements Help?
Your digestive system plays a crucial role in absorbing the important nutrients from the food that we eat. Here, at EVO Nutrition, we offer a selection of high quality supplements for digestive health that are designed to make you feel good from the inside out including magnesium citrate and a bio-cultures complex.
- Try Magnesium Citrate
- Try a Bio-Cultures complex
Tell Me More About The Supplements
Our Bio-cultures complex is one of our best selling supplements. It is formulated with 5 live strains of healthy bacteria including Lactobacillus Acidophilus and Bifidobacterium as well as Streptococcus Thermophilus, Lactobacillus Rhamnosus, and Lactobacillus Salivarius. Each capsule contains 1 billion CFU's, is easy to swallow and is suitable for vegetarians and vegans alike.
Bio-cultures are live bacteria and yeasts that are often referred to as ‘good’ bacteria because they help to keep our guts healthy. They do this by;
- Balancing the good and bad bacteria in our gut to ensure our bodies keep working the way they should.
- Helping our immune systems to perform well (over 70% is found within the gut itself).
The second supplement that we think is brilliant for gut health is magnesium citrate. Every cell in your body contains magnesium and according to the EFSA, (European Food Safety Authority), it is incredibly important in the process of normal cell, muscle and nervous system function as well as the maintenance of normal bones and teeth. Despite its important role in forming protein and energy as well as gene maintenance and regulating the nervous system, it’s estimated that over 50% of adults don’t get their recommended daily allowance. You can ensure you don’t fall into this camp by taking one easy to swallow 200mg tablet every day.
How Can I Improve Gut Health Fast?
There are plenty of ways that you can improve your gut health in record time. From changing the way you eat and drink, to adding supplements to your diet, the way you choose to keep your stomach happy and to feel your best is down to you, your preferences and your lifestyle.
If you’re happy to alter your diet then you should consider adding more whole grains, nuts and vegetables, limit artificial sweeteners and top up your intake of fermented foods that contain beneficial bacteria and live cultures.
If that doesn’t sound like the option for you, or you struggle in the kitchen then adding specially formulated supplements made to aid gut health could be the route for you.
Easy to swallow capsules can provide the bio cultures (the good bacteria) and magnesium that you need for optimal gut health.You should try and combine your supplement intake with positive changes to your food for the best results but if it’s convenience you’re looking for when taking care of your body from the inside out, take a look at these gut boosting supplements in our online store.
We hope that this article has helped you to identify the best supplement for gut health for you. To recap, anyone looking to improve their gut health should consider taking probiotics and magnesium citrate, both of which you can purchase at the link below.
Our 6-month supply of Bio-Cultures capsules are suitable for vegetarians and vegans. They are also gluten-free, allergen-free and non-GMO. All our supplements are manufactured in the UK, following strict Good Manufacturing Practice (GMP) guidelines on quality, purity and safety.
Evo Nutrition is passionate about producing premium supplements that complement your health and well-being. We source the best active ingredients and create formulations that help you to achieve your full potential and you, our customer, are at the heart of everything we do.