As vitamin C is an essential nutrient that can’t be made by the body itself, many people turn to supplements to increase their intake, prevent deficiency occurring, and to enjoy the following important benefits of vitamin C tablets;.
Vitamin C Can:
- Support your body in the production of collagen which is needed for skin health
- Remove unwanted substances from the body and boost antioxidant properties
- Help the body to absorb iron
- Boost the immune system and contribute to its normal function
- Aid wound healing
Vitamin C is a popular, water soluble, essential vitamin that must be obtained from our diets or supplements because the body cannot make its own supply. Vitamin C tablets offer antioxidant properties, are safe to take, and can be brought inexpensively. Combine this with the impressive list of other benefits that vitamin C has to offer, and it’s clear to see why it’s a firm favourite of supplement users around the world.
Taking Vitamin C Tablets
Very low levels of vitamin C intake can cause you to suffer a vitamin C deficiency. As a result, vitamin C tablets are usually taken by people that are most at risk of this occurring or those wanting to avoid the side effects that this condition can cause. If you are not getting enough vitamin C from your diet, you are likely to notice initial symptoms of tiredness, low mood and inflammation of the gums within a month of levels dropping below what the body needs.
Here at Evo Nutrition, we provide our customers with premium supplements that complement their health and well-being, and we make them right here in the UK. As such, when it comes to managing the effects that low levels of vitamin C can cause, and ensuring that you have the amount that your body needs to feel great and function well, we have the supplements you need.
Our 100% vegan, 1000mg vitamin C supplements ensure you have all the vitamin C that you need in one daily tablet. Visit our online shop to purchase your six month supply for just £9.95.
If you think you may be suffering from the effects of low vitamin C levels or want to find out exactly how vitamin C can benefit the body and why we need it, then read on as we cover the benefits of vitamin C tablets and how they can help you in more detail below.
What Is Vitamin C?
Vitamin C, also referred to as ascorbic acid, is an essential trace vitamin that is important for overall good health and a healthy immune system. In particular, it helps the body to protect cells, maintain healthy skin, blood vessels, bones and cartilage, and can also help to heal wounds.
Why Do We Need Vitamin C?
We all need vitamin C to ensure that our bodies can function as well as they can, and also to prevent deficiency issues arising. Vitamin C is an essential vitamin which means that it is a key nutrient that our bodies need to thrive but can’t make or store itself.
Due to this, vitamin C needs to be absorbed into the body through dietary intake or by taking specific vitamin tablets. This will ensure that the body gets the daily dose that it needs to carry out all of the essential processes that vitamin C supports.
Apart from it’s important role in supporting the cells in our bodies to complete complex processes that are essential for our overall good health, a lack of vitamin C in your diet for at least three months can cause scurvy.
Scurvy is a severe vitamin C deficiency but thankfully it is both rare and easy to treat as vitamin C is readily found in fruit and vegetables and levels can also be topped up with vitamin C tablets when needed.
Vitamin C Offers These Great Benefits
Now that we’ve covered what vitamin C is and why we need it, let’s look at the main benefits we said vitamin C can offer us at the start of this article in more detail.
- Support your body in the production of collagen - great for anti ageing!
- Remove unwanted substances from the body and improve antioxidant properties
- Help the body to absorb iron
- Boost the immune system and contribute to its normal function
- Aid wound healing
- Contribute to the reduction of tiredness and fatigue
Vitamin C, Collagen Production And Its Effect On Ageing
Vitamin C is used to stimulate the production of collagen and increase levels of collagen in the body which can help to slow down the signs of ageing. Without vitamin C, the body cannot form collagen which is an important protein that forms the building blocks of the connective tissue that strengthens our bones, holds us together and gives skin its strength and elasticity.
As we age, our body naturally starts to slow down its collagen production. This is generally most noticeable to us when we start to see looser, saggy skin on areas around our body, particularly our ands and faces. To enjoy the benefits that optimal collagen levels in our bodies can bring such as reducing fine lines, wrinkles and boosting the firmness of skin, you should ensure you take in enough vitamin C.
Vitamin C And Iron Absorption
Vitamin C captures non-heme iron and stores it in a form that can be more easily absorbed by the body. For this reason, vitamin C is often credited as being helpful to people that need to increase the level of iron in their bodies such as those following vegetarian and vegan diets for example. One study even showed that taking 100mg of Vitamin C with a meal increased the iron absorption rate by 67%!
Iron is particularly important for the body due to its role in making the red blood cells that carry oxygen around the body. If you suffer from low iron, you will quickly feel drained and suffer the effects of a lack of energy which can make you feel run down and impact all areas of your life. This is why it’s important to ensure you are absorbing adequate levels of iron from the food you eat which can be aided with optimum levels of vitamin C in your diet.
There are two forms of dietary Iron - heme iron and non-heme iron. It’s the latter’s absorption rate that is positively impacted by vitamin C, and it can be found in plant based foods like grains, beans, vegetables, nuts and seeds. As meat eaters get plenty of iron from red meat, we quite often see vegetarians and vegans supplementing their diet with vitamin C in order to increase the amount of heme-iron that they can get from the foods that they typically eat.
Vitamin C And Wound Healing
Poor wound healing is heavily linked to lower levels of collagen in the body. As vitamin C is used by the body to stimulate the production of collagen and increase the levels of this protein on our bodies, vitamin C can aid wound healing.
Collagen is an essential part of connective tissue, which in turn plays a vital role in wound healing, so getting the right amount of vitamin C can have a positive effect on healing the skin and reducing scarring around areas of trauma on the body.
Vitamin C As An Antioxidant
Vitamin C is known as both an antioxidant and a pro-oxidant because of its ability to fight free radicals, help to repair damaged cells and regenerate other antioxidants in the body, including vitamin E.
Antioxidants like vitamin C inhibit oxidation which is a chemical reaction that can produce free radicals in the body which in turn cause damage to cells in our bodies. By regenerating other antioxidants such as vitamin E, which is important for skin, hair and nail condition, vitamin C also contributes to improving the health and condition of these areas of our body too.
As well as it’s well known antioxidant properties, there is on-going research as to whether vitamin C’s damage limitation effects on free radicals may also provide a positive effect on the prevention of, or delay in the development of certain cancers and cardiovascular disease.
Vitamin C And Your Immune System
Finally, if you’re feeling run down or are fighting off a cold, it’s our immune system that fights off viruses and infections to get us feeling better again, and vitamin C has an important role to play in this immune function.
Although vitamin C can’t prevent you from getting a cold or feeling under the weather, by ensuring that you have a regular intake of this essential vitamin, studies have shown that you can shorten the duration of the common cold and reduce the severity of the symptoms that you experience.
Sadly these effects don’t appear to be boosted by upping your intake of vitamin C after the onset of the cold, so you should work to maintain adequate levels in your body at all times, not just when feeling poorly.
Where To Find It
The best natural sources of vitamin C include citrus fruits such as oranges and lemons, along with peppers, strawberries, blackcurrants, broccoli, brussel sprouts and potatoes. For those that are unable to eat enough of these foods, or don’t have access to them for extended periods of time, then vitamin C tablets or supplements can provide all the vitamin C you need too in a convenient, easy to swallow tablet form.
Benefits Of Taking Vitamin C Supplements
Aside from the convenience, vitamin C tablets are a great way to fast track your vitamin C intake but if you can get all the vitamin C you need from your diet, why do I need a tablet?
- Convenience
- Nutrition plans
- Just as good as natural sources
Convenience
Taking vitamin C in a tablet form is a great option for people that may not be able to follow their usual diet and nutrition routine - for example when they’re away from home.
Let’s imagine that you were backpacking or travelling to remote areas, you may not have access to fresh fruit or vegetables for extended periods of time. A vitamin C tablet would then provide a great way to ensure you keep your levels topped up.
Nutrition choices
As the best natural sources of Vitamin C are fruits and vegetables, vitamin C tablets can be a particularly good option for people following low sugar or low carb diets such as paleo or keto that require individuals to restrict their fruit or vegetable intake.
Just as good
Supplements that include vitamin C in the form of ascorbic acid have the equivalent structure and performance of naturally occurring ascorbic acids in vitamin C rich foods. This means that whatever your reason for taking vitamin C tablets is, you can be assured that quality supplements like the ones available from our store will provide your body with all the nutrients your body needs.
Related Questions
How Much Vitamin C Do I Need?
According to the NHS adults need 40mg of vitamin C a day to enjoy the benefits it has to offer our bodies but as this essential nutrient can’t be stored by the body, it is something you will need to consume via your diet or tablets every single day.
Is It Ok To Take Vitamin C Tablets Every Day?
Yes, it is absolutely ok to take vitamin c tablets every day as long as you don’t exceed the recommended daily dosage which is the same guidelines you should follow when taking any dietary supplement.
Any extra vitamin C that the body can’t use will be removed from your body when you go to the toilet and as vitamin C has a low toxicity, it is not believed to cause any serious problems if individuals take too much. The most common complaint in these instances would be diarrhea, nausea and stomach cramps caused by the un-absorbed vitamin C in the gut but this should quickly pass.
Due to the convenience of vitamin C tablets, many health conscious individuals choose to add vitamin C to their daily supplement or multivitamin plans so that they don’t have to worry about the amount of food that they are eating that covers the recommended daily dose.
Vitamin C Deficiency Warning Signs
Very low levels of vitamin C intake can cause you to become deficient in vitamin C. Signs of a deficiency can start to show within one month of little or no intake of this essential nutrient and likely symptoms include;
- fatigue
- low mood
- inflammation of the gums.
If left untreated collagen synthesis is negatively impacted meaning connective tissues can become weak. You would start to notice this due to an on-set of joint pain, poor wound healing, petechiae or purpura which are tiny, red or purple round pinpoint spots that appear on the skin, and loosening of the teeth or bleeding gums.
You may have heard that scurvy caused by lack of vitamin C used to cause sailors on long voyages to fall ill due to the lack of fresh fruit and vegetables available to them at sea. Today however, true vitamin C deficiencies and scurvy are rare in developed countries like the UK but they can, and do occur in people that have a poor diet or lack variety in the foods that they eat.
People most at risk of developing a vitamin C deficiency, and therefore should seriously consider taking a supplement tablet are:
- Smokers
- Anyone eating a limited and unvaried diet
- People with malabsorption and certain chronic diseases such as severe intestinal malabsorption or cachexia
Summary
We hope that this article has helped you to understand the benefits that vitamin C tablets have to offer, and how this essential vitamin can positively impact your overall health and well-being.
To recap, vitamin C tablets provide your body with an essential nutrient that it can’t produce or store itself. It should therefore be consumed or supplemented on a regular basis so that your body can perform the following key processes in order to benefit your overall good health and well-being.
- Support your body in the production of collagen - great for anti ageing!
- Remove unwanted substances from the body and improve antioxidant properties
- Help the body to absorb iron
- Boost the immune system and contribute to its normal function
- Aid wound healing
- Contribute to the reduction of tiredness and fatigue
Anyone looking to enjoy the benefits above should consider taking vitamin C tablets if they’re unable to get enough from their diet or if the convenience of a supplement works better for your lifestyle.
Our 6-month supply of vitamin C tablets cost just £9.95, and offer 1000mg per tablet in order to provide the benefits that Vitamin C has to offer in one daily tablet. The tablets are suitable for vegetarian and vegan diets and they are gluten-free, allergen-free, non-GMO. In addition, our supplements are formulated by healthcare professionals and produced in the UK to high quality control standards following GMP guidelines.
Evo Nutrition is passionate about producing premium supplements that complement your health and well-being. We source the best active ingredients and create formulations that help you to achieve your full potential and you, our customer, are at the heart of everything we do.
