People have relied on the benefits of 5 HTP to manage their chronic conditions and promote their mental and physical wellbeing for many years. But what are the most significant 5 HTP benefits, and how do you know whether 5 HTP is right for you?
In this article, we’ll explain some of the benefits of taking 5 HTP supplements, to help you to make an informed choice about whether this is the right herbal supplement for you.
Why Should You Take 5 HTP?
There’s no straight answer when it comes to whether 5 HTP is the supplement for you. However, understanding the benefits of taking 5 HTP supplements can help you to make an informed decision about whether you should give 5 HTP a try.
Read on to discover the surprising benefits of 5 HTP supplements.
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What Is 5 HTP?
5 HTP is an amino acid which is naturally found in the human body. It triggers the production of serotonin, often referred to as the “happy hormone”. Serotonin helps to enhance your feeling of mental wellbeing, as well as being important for your all-round health.
However, 5 HTP isn’t just produced by the human body – it is also found in the seeds of the African climbing shrub, Griffonia Simplicifolia. This can be carefully extracted to produce natural 5 HTP supplements.
When a person takes 5 HTP supplements, the body’s natural production of serotonin is stimulated. This increase in serotonin induces feelings of confidence and wellbeing, as well as helping to reduce stress levels.
Learn more about the health benefits of 5 HTP supplements
What Are The Benefits Of 5 HTP?
People around the world rely on the natural benefits of 5 HTP supplements for improving their mental and physical wellbeing, as well as managing chronic conditions.
Here are five surprising benefits of taking 5 HTP that we think you should know about.
1. 5 HTP Can Improve Sleep
We already know that 5 HTP is responsible for triggering the production of serotonin. But did you know that in turn, serotonin is essential for the production of the sleep hormone, melatonin?
Your sleep cycles rely on melatonin for regulation. Your body’s levels of melatonin should rise naturally in an evening, inducing sleep, and then fall again in the morning to wake you up naturally. If you don’t produce enough melatonin, you may find it difficult to fall asleep and struggle to stay asleep, resulting in a poor quality of sleep.
If your body doesn’t have enough serotonin, you may struggle to make enough melatonin, which in turn could affect your sleep cycles. Poor quality sleep and insomnia can have a profound impact on your day-to-day life, affecting both your concentration and productivity.
Taking 5 HTP supplements naturally boosts your body’s serotonin levels. In turn, this can increase your production of melatonin, helping to regulate your sleep cycles and improving your quality of sleep.
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2. 5 HTP Can Help To Ease Anxiety
Anxiety is a debilitating condition which can affect your daily life. From how you cope with everyday situations to managing social interactions, anxiety leaves no part of your life untouched. Many sufferers of anxiety are looking for more natural ways to manage their symptoms.
A lack of serotonin in the body has been repeatedly linked to mental health conditions such as anxiety. When the body’s levels of serotonin are increased, feelings of mental wellbeing and relaxation are induced. This helps to reduce anxiety, enabling sufferers to go about their daily lives.
As 5 HTP is responsible for stimulating the body’s production of serotonin, it makes sense that taking 5 HTP supplements can help to ease the symptoms of anxiety.
5 HTP works slightly differently from the most common type of antidepressant – SSRIs, or Selective Serotonin Reuptake Inhibitor. SSRIs aim to block serotonin from being reabsorbed by cells, to make more serotonin available to supply brain cells. In contrast, 5 HTP gives your body the ability to make more serotonin.
However, it’s important to note that 5 HTP should not be taken alongside certain antidepressants such as SSRIs and MAO inhibitors. This is because it can lead to an excess of serotonin in the body, known as serotonin syndrome.
3. 5 HTP Can Reduce Depression
Around a quarter of people in the UK experience mental health issues every single year. Depression can be a debilitating condition, not just impacting your mood but also affecting your sleep, confidence, and relationships. There’s no wonder that many people are looking for more natural ways to manage their depression.
Scientists believe that depression is linked to low levels of serotonin in the body. That’s why prescription medication for depression aims to increase the amount of serotonin available to the brain.
We already know that 5 HTP helps to increase the body’s production of serotonin, so it makes sense that taking 5 HTP could help to reduce depression. In fact, many studies have proven 5 HTP to improve mental wellbeing and induce relaxation, whilst easing the symptoms of depression.
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4. 5 HTP Can Help To Boost Weight Loss
Losing weight isn’t always easy. Whether you’re trying to lose weight for medical reasons or to increase your confidence, you might be looking for a natural way to speed up your weight loss and curb those hunger pangs.
5 HTP supplements help to suppress your appetite, leaving you feeling fuller for longer and helping to prevent the feelings of hunger between meals. Although it isn’t known exactly how 5 HTP reduces appetite, it’s thought that it might be linked to the increase in serotonin production that occurs when you take 5 HTP supplements.
Studies have shown 5 HTP to reduce calorie consumption by an average of 435 calories per day. Not only could this help you to lose weight but it can also help you to control your blood sugars. If you’re looking for a way to boost your weight loss and improve your eating habits, taking 5 HTP could help.
5. 5 HTP Can Help To Prevent Migraines
If you’re looking for a more natural way to reduce the frequency of your migraines, 5 HTP could help.
Migraines are a debilitating chronic condition, which can affect your daily life. When a migraine hits, it isn’t just a headache. Migraines can also cause nausea, visual disturbances and light sensitivity, preventing you from doing the things that you enjoy.
Although the cause of migraines hasn’t yet been established, it’s thought that there may be a link between low serotonin levels in the brain and migraine attacks. Taking 5 HTP supplements increases the amount of serotonin that your body is able to produce, helping to reduce the frequency and severity of migraine attacks.
5 HTP is a promising supplement when it comes to preventing migraines. In fact, studies have shown 5 HTP to reduce migraine attacks in up to 71% of people – a promising statistic. If you suffer from migraines, 5 HTP supplements could be worth a try.
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Does 5 HTP Really Work?
Many people across the globe rely on 5 HTP supplements to manage their chronic conditions, from anxiety and depression to insomnia and migraines. Research into the benefits of taking 5 HTP supplements is still ongoing, but results so far are proving promising.
If you’re looking to improve your mental and physical wellbeing, 5 HTP supplements could be exactly what you need. However, it’s important to remember that these supplements can interact with medication such as antidepressants, so it’s a good idea to check with your doctor or pharmacist before you start taking 5 HTP.
Should I Take 5 HTP In The Morning Or At Night?
Some people find that 5 HTP can make them feel drowsy. This is because 5 HTP triggers the body’s production of serotonin, which in turn increases the production of melatonin – also known as the sleep hormone. If you find that taking 5 HTP makes you drowsy, consider taking the supplement in an evening and avoid operating machinery or driving until the effects wear off.
What Is 5 HTP Good For?
5 HTP is used to manage a wide range of chronic conditions. For example, 5 HTP supplements can help to ease the symptoms of both anxiety and depression. It can also improve your quality and duration of sleep and reduce your frequency of migraine attacks. Furthermore, 5 HTP can be used to speed up weight loss by acting as an appetite suppressant.
How Long Does It Take For 5 HTP To Start Working?
How long it takes 5 HTP to start working will depend on the purpose for which you’re taking it. If you’re taking 5 HTP to improve your sleep, you’ll probably notice that it works quite quickly – usually within a couple days. For anxiety and depression, it can take a few weeks to take effect, so don’t lose hope if you don’t notice a difference straight away.
Try 5 HTP Supplements Today
The benefits of taking 5 HTP supplements are endless, including reducing the symptoms of anxiety and depression, speeding up weight loss, preventing migraine attacks and aiding restful sleep. That’s why people across the world rely on the natural benefits of 5 HTP supplements.
If you’re ready to try 5 HTP to improve your mental and physical wellbeing, our sustainably sourced and vegan-friendly 5-HTP supplements are ideal. Give them a try today to discover a more natural way to take control of your health.